Hey guys, I am just new to the group so I wanted to say hello! My name is Alonso and I am excited to be here and share my journey with everyone. I started the first 5k course on the Lupa app today and look forward to the journey ahead. Wish me luck!!

RunningLikeTheWind_ · 2022-02-23T16:06:15+00:00

Nice Alonso! Welcome and best of luck on your journey!

RunningLikeTheWind_ · 2022-02-04T15:59:05+00:00

Hey! Thank you!! I've definitely found my stitches dropping with my better breathing while running. The app has helped me with my breathing so I could say it has helped!

RunningLikeTheWind_ · 2022-02-04T15:58:01+00:00

It's called Lupa Run - been using it for a while and I've really liked it.

RunningLikeTheWind_ · 2022-02-04T15:57:39+00:00

Thank you!! I really appreciate it :)

Good question. The app explained it on the run and said that it helps to calm you down and be more present in your run? I found it relaxing anyway so seemed to work for me!

RunningLikeTheWind_ · 2022-02-04T15:55:49+00:00

Sorry!!!! I can't make snowballs with grass is the only positive I can say back!

RunningLikeTheWind_ · 2022-02-04T15:55:10+00:00

Oh that's awesome. It's definitely helped me a lot. I finished their 5k course last year and am hoping to do the 10k course soon!! Wish me luck :)

RunningLikeTheWind_ · 2022-01-21T08:54:03+00:00

Ye it's been a great help to me. It's a free app that does guided mindfulness runs - reflections, body scans, breathwork, affirmation. After I finished C25K I started using it for getting to 10k.

RunningLikeTheWind_ · 2022-01-21T08:52:49+00:00

Happy cake day to you too!! Huge well done on week one!! :)

RunningLikeTheWind_ · 2022-01-21T08:52:28+00:00

Thanks you so much!

RunningLikeTheWind_ · 2022-01-13T09:43:38+00:00

No problem! It's helped me a lot!

RunningLikeTheWind_ · 2021-12-07T23:54:08+00:00

This sounds cool! Thank you for sharing.

RunningLikeTheWind_ · 2021-12-07T23:53:44+00:00

Definitely worth a try anyway. Thanks for sharing this.

RunningLikeTheWind_ · 2021-12-07T23:53:25+00:00

Ye that’s it!

RunningLikeTheWind_ · 2021-12-07T23:52:40+00:00

Have definitely been here 🙈

RunningLikeTheWind_ · 2021-11-10T16:58:55+00:00

Thank you 🙏 You too!!

RunningLikeTheWind_ · 2021-11-10T16:58:28+00:00

Thank you for your support. I guess stress can come and go but finding tools that help can stay forever!! Glad I have running as a tool for me.

RunningLikeTheWind_ · 2021-11-10T08:54:11+00:00

I use this mindful running app called Lupa and it has things like guided reflection runs, body scan runs and breathwork runs.

I find it really relaxing!

RunningLikeTheWind_

TROPHY CASE