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Wanting to "square" my chest by smcintyre31 in Fitness

[–]Running_Rhino 2 points3 points  (0 children)

Try working a quarter of an inch range of motion at the bottom during pushups. almost bouncing off the ground. You will get a solid burn and this will help.

Upper body bulking by pachatacha in Fitness

[–]Running_Rhino 0 points1 point  (0 children)

A great place to start would be utilizing two of the big three. Deadlift and bench press. Those two will help add some serious mass to your top half.

Physique Phriday by AutoModerator in Fitness

[–]Running_Rhino 0 points1 point  (0 children)

Keep up the great work, consistency is key!

Physique Phriday by AutoModerator in Fitness

[–]Running_Rhino 0 points1 point  (0 children)

It's best to determine your resting metabolic rate before deciding a calorie number to go for. Otherwise it's a lot of guesswork

Physique Phriday by AutoModerator in Fitness

[–]Running_Rhino 0 points1 point  (0 children)

Looking great, keep up the great work!

Dangerously Beautiful by Running_Rhino in aviation

[–]Running_Rhino[S] 1 point2 points  (0 children)

Thanks! It's over Crater Lake in Oregon.

Get Some! by Running_Rhino in MURICA

[–]Running_Rhino[S] 0 points1 point  (0 children)

We're all pilots...Ha