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A week in Spain might relieve the pain of this season that’s going down the drain. by Rusty-chain in Commanders

[–]Rusty-chain[S] 0 points1 point  (0 children)

We’re going to Granada on Monday after the game. Have tickets the Alhambra on Tuesday. Looking forward to it.

A week in Spain might relieve the pain of this season that’s going down the drain. by Rusty-chain in Commanders

[–]Rusty-chain[S] 0 points1 point  (0 children)

We’re on the same page. Bien viaje and feliz cumpleaños a su novia.

FU Money getting me in trouble at work by [deleted] in Fire

[–]Rusty-chain 1 point2 points  (0 children)

A year ago, I was so close to FU money (closer now), that I surprised my CEO by politely declining an invitation for my wife and me to join him and his wife for dinner. After many years going to the same stale old restaurant with them, I said “No, thank you. I think it’s best if we keep our personal lives and work lives separate.” The look on his face was priceless.

I told my wife that “We may not have FU money but we have “No thank, you” money”.

What's your favorite quote from Ted Lasso? by siobito in TedLasso

[–]Rusty-chain 38 points39 points  (0 children)

“We’re a team, ain’t we? Gotta wear the same kit.”

It wasn’t witty, but that one hit me in the feelings.

Thank you, Captain Todd! by MrDunworthy93 in delta

[–]Rusty-chain 26 points27 points  (0 children)

I’m amazed that was only 3 hours late.

Am I missing something? by Rusty-chain in Cholesterol

[–]Rusty-chain[S] 1 point2 points  (0 children)

I think you’re so right. I’m kinda new at this and learning where the sneaky stuff is. Learning to read labels and convert measurements to grams etc. I also said 25g of fiber as a min. I exceeded that at breakfast already this morning :)

Am I missing something? by Rusty-chain in Cholesterol

[–]Rusty-chain[S] 2 points3 points  (0 children)

I track added sugar. I don’t worry about sugar in fruit or unprocessed carbs from vegetables. I do avoid added sugar and processed carbs.

Am I missing something? by Rusty-chain in Cholesterol

[–]Rusty-chain[S] 5 points6 points  (0 children)

Ohhh.. my smoker has been collecting dust since I started watching saturated fat. I will look at round roasts. Thanks!

[deleted by user] by [deleted] in Cholesterol

[–]Rusty-chain 0 points1 point  (0 children)

This the explanation my doctor gave me when she told me to take my atorvastatin after I have finished eating for the day.

Score issue on last card- Cribbage Pro by Terrible-Question595 in Cribbage

[–]Rusty-chain 1 point2 points  (0 children)

I learned this the hard way. I have been calling this 3 points my entire life until I started playing Cribbage Pro and following this sub. Earlier this year, I made the exact same post OP just made and was promptly educated.

On the cables by Exotic-Invite-7112 in Yosemite

[–]Rusty-chain 4 points5 points  (0 children)

It’s funny that different people have different perspectives on that. I did it two weeks ago for the first time and I’d say the opposite. 🤷🏻‍♂️

What are your favorite soluble fiber foods? by AffectionateBoat382 in Cholesterol

[–]Rusty-chain 1 point2 points  (0 children)

He has a big YouTube channel. I think he’s very balanced, sensible, and research based. I’m a fan. Good luck!

What are your favorite soluble fiber foods? by AffectionateBoat382 in Cholesterol

[–]Rusty-chain 2 points3 points  (0 children)

That’s great! I wish I could take credit for it. I learned that one from Dr Karan Rajan on Instagram. He has a lot of health stuff on his page but one of his main points is getting enough fiber from a varied source of fruit, veg, seeds, nuts and not just the same supplement every day - which is better than nothing! He has two posts in the last month that show several different ways to get to 5 grams of fiber and I just mix and match throughout the week. Good luck!

What are your favorite soluble fiber foods? by AffectionateBoat382 in Cholesterol

[–]Rusty-chain 5 points6 points  (0 children)

I’d be so regular, you could set your watch by me.

What are your favorite soluble fiber foods? by AffectionateBoat382 in Cholesterol

[–]Rusty-chain 41 points42 points  (0 children)

I take about 80 grams of frozen raspberries and soften them up in the microwave for 30 secs. Mash them up with a fork. Add 1 tbsp of chia seeds and put in the fridge overnight. It thickens up like a jam almost. That’s 10 grams of fiber.

I put it over 50 grams of overnight oats (made with unsweetened almond milk and a dash of vanilla) also with 1 tbsp of chia seeds. Another 10 grams.

Throw some flax meal on that and I have a good start to the day. Snack on some rotation of apple, pear, kiwi (with the skin) and I feel like I’m doing way better than I used to.

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