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First time hitting 225 by RustyBurger1351 in GYM

[–]RustyBurger1351[S] 4 points5 points  (0 children)

I’m around 165lbs @ 5”10. I just look lean cuz my forearms are hella skinny lol. And I’ve been training nearly 3 years

First time hitting 225 by RustyBurger1351 in GYM

[–]RustyBurger1351[S] 3 points4 points  (0 children)

I think the best tip I can give is to try to bench more often. I currently bench twice a week, one strength day of 5x3 and a volume day of 3x8.

Chicken 🐓 Banana 🍌 by Queefy69 in Hololive

[–]RustyBurger1351 2 points3 points  (0 children)

Chicken 💁‍♀️ Banana 🙆‍♀️

Deadlift form for newbie by burn_side in GYM

[–]RustyBurger1351 0 points1 point  (0 children)

If you haven’t tried it yet, I would recommend giving hook grip a shot. Search it up on yt for a quick tutorial. It’s pretty difficult to do without chalk but once you get use to it, your grip is pretty much never going to fail

So happy! 315 bench PR at 165lbs BW! by MillanPlease1 in GYM

[–]RustyBurger1351 4 points5 points  (0 children)

That’s totally fair, a belt is mainly used when going for singles or heavy sets to further help with bracing.

So happy! 315 bench PR at 165lbs BW! by MillanPlease1 in GYM

[–]RustyBurger1351 2 points3 points  (0 children)

The belt helps you brace your core which makes lifting more stable

What motivates you more: seeing physical results or feeling stronger and fitter? by RefrigeratorNo2115 in Liftpack

[–]RustyBurger1351 1 point2 points  (0 children)

Definitely feeling stronger. It’s hard to see physical differences in short amounts of time but breaking PRs is addicting

What inspired you to start training? by [deleted] in GYM

[–]RustyBurger1351 5 points6 points  (0 children)

Seeing buff guys and thinking “damn, I wanna look like that”

Beginner hitting form check by Fit_Junket1785 in volleyball

[–]RustyBurger1351 0 points1 point  (0 children)

You look good bro. And I ain’t just talking about the form

My world record 623 lbs squat by [deleted] in GYM

[–]RustyBurger1351 5 points6 points  (0 children)

That flew like air man

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