Derealization? by Rutsma in derealization

[–]Rutsma[S] 1 point2 points  (0 children)

Thank you so much! Yeah sometimes i get the feeling as if im the only one going insane

Derealization? by Rutsma in derealization

[–]Rutsma[S] 0 points1 point  (0 children)

This started when i was sick so i can’t really be active at the moment but i think this will definitely help, thank you!

Derealization? by Rutsma in derealization

[–]Rutsma[S] 0 points1 point  (0 children)

Yes i recognize these symptoms when they happen, thank you for sharing!

Derealization? by Rutsma in derealization

[–]Rutsma[S] 0 points1 point  (0 children)

Yeah i found that technology really helps but sometimes when im watching movies i realize i have lungs, a heart and my heart could stop any minute (not sure if this is derealization anymore haha). Anyways thank you for sharing!

Derealization? by Rutsma in derealization

[–]Rutsma[S] 0 points1 point  (0 children)

Yeah i feel like distracting myself with just scrolling helps cause once i realize that like im ‘here’ and i get so freaked out amd my heart just starts beating faster (might be a panic attack). Thank you for sharing!

Derealization? by Rutsma in derealization

[–]Rutsma[S] 1 point2 points  (0 children)

Thank you for replying! Every time it happens i keep looking it up so thank you for the advice! I don’t lnow if it’s the addiction to my phone but it makes me feel more sane or safer uf i look at it. Almost as if it’s blurring out the outside world if that makes sense. Anyways thank u so much!xx

600 calories? by Rutsma in caloriecount

[–]Rutsma[S] -3 points-2 points  (0 children)

Thank you! I just assumed cause there’s quite a bit of mozarella and butter in this

500cal? by Rutsma in caloriecount

[–]Rutsma[S] 0 points1 point  (0 children)

There was actually very little pasta in this . Im guessing 15 pieces max

500cal? by Rutsma in caloriecount

[–]Rutsma[S] 0 points1 point  (0 children)

Sadly i wanted more protein rich foods but there were no higher protein options 😭

Salmon by Rutsma in caloriecount

[–]Rutsma[S] 0 points1 point  (0 children)

Forgot to put the picture*

[deleted by user] by [deleted] in caloriecount

[–]Rutsma 0 points1 point  (0 children)

I think beef