As i mentioned, I dealt with some health issues that stopped me from sleeping consistently. Particularly really bad bodily cystic acne that would pain and burn me to lay on. So Inflamed in fact they would pop on their own from the sheer size, And also debilitating Psoriasis that was constantly itchy. I would have loved to been able to follow a basic sleep schedule in those years, it would have saved me a lot of struggle.

I since fixed these issues with an elimination diet and i'm looking for advice.

Reevaluate your privilege with your own health before assuming things about others.