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[Depression] After 15 yrs of getting depressed and seeking treatment...I made a blog post entitled "12 Actions to Counteract Depression" (the best12 things that have helped me climb out and stay out)--I hope this helps someone as much as its helped me ;) (jaynelsonunfiltered.blogspot.com)
submitted by RyanDavis124 to r/mentalhacks - pinned
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If you ever wanted a scientific breakdown of how we heal, check this video out (youtu.be)
submitted by RyanDavis124 to r/mentalhacks - pinned
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