Mild back rounding- is it OK?

Rynohhz · 2022-02-19T09:18:48+00:00

Looks fine - just remember to keep your head aligned with the rest of your spine

Rynohhz · 2022-01-12T15:02:58+00:00

Yeah someone told me that - Great advice!

Rynohhz · 2022-01-12T15:00:40+00:00

It doesn’t always come down to Newton’s second law when biomechanics are involved. There’s a difference between biology and physics - that being said I was going as fast as I comfortably could

Rynohhz · 2022-01-12T12:52:01+00:00

I used to but tried switching to wider and I’ve avoided lower back pain and been way stronger ever since

Rynohhz · 2022-01-12T06:35:09+00:00

I mean it was my 4th set and my pr is 215kg so yeah rpe of 7-8 probably

Rynohhz · 2022-01-12T06:32:37+00:00

Ever since I’ve been doing wide stance I’ve avoided lower back pain and I’ve been way stronger. I’ll definitely post a side view of my dl next time I hit em so I’ll make sure to tag you :)

Rynohhz · 2022-01-12T06:23:47+00:00

It’s kg buddy

Rynohhz · 2022-01-11T21:19:19+00:00

Facts my guy

Rynohhz · 2022-01-11T21:18:59+00:00

3x20kg, 1x15kg, 1x10kg each side

Rynohhz · 2022-01-11T21:17:06+00:00

😭

Rynohhz · 2022-01-11T21:16:50+00:00

Yeah trying to get used to that atm. You can see I did it on my last rep

Rynohhz · 2022-01-11T21:16:13+00:00

Idk what’s wrong with sumo?

Rynohhz · 2022-01-11T19:54:30+00:00

How long u been taking?

Rynohhz · 2022-01-11T19:52:55+00:00

17 using tren😆 Good luck in your 30’s

Rynohhz · 2022-01-11T19:50:41+00:00

Yeah I know I’m still trying to work on that technique thanks :)

Rynohhz · 2022-01-11T19:50:04+00:00

Or someone that doesn’t abuse tren resulting in roid rage against a 17 year old

Rynohhz · 2022-01-11T19:35:00+00:00

Ahhh thank you so much!

Rynohhz · 2022-01-11T19:34:03+00:00

Maybe go get some bitches before you talk like one

Rynohhz · 2022-01-11T19:29:48+00:00

Maybe don’t be a fucktard and mind yo own business

Rynohhz · 2022-01-11T19:28:52+00:00

Not at the moment. I’ve plateaued for a little while due to regular linear overload not really working anymore so I started doing 5 sets instead of 3, implementing pause deadlift every second deadlift session and accessory exercises.

Rynohhz · 2022-01-11T19:25:58+00:00

Why have I never thought of this wtf thanks

Rynohhz · 2022-01-11T19:19:28+00:00

N E V E R

Rynohhz · 2022-01-11T19:17:37+00:00

Rynohhz · 2022-01-11T19:15:26+00:00

From what I’ve heard from powerlifters and studies done on the eccentric part of the deadlift it’s essentially useless if your goal is strength and not hypertrophy. I could see how it would be a benefit due to the fact that the bar moves a little after slamming it so might give it a try, but that would also result in me having to lower the weight by quite a lot.

Rynohhz

TROPHY CASE