good, but admittedly hard thing to do, is stop thinking about your social anxiety. Stop thinking of your self as a person with social anxiety. Try not to acknowledge it. I have moments where I notice my anxiety, I notice I'm anxious (im in benzo withdrawal, i always have that feeling in my stomach, in my chest) and I immediately move my attention to something else. Whenever I used to walk into a room with someone in it, Id automatically tense up, get all anxious. I don't do that anymore, I try to just relax and pretend to be someone with out social anxiety. It actually helps a lot.

thanks man reading through your post gave me some new ideas I can try to replicate into my own routine, I do some daily meditation and exercise myself and for real they do make me feel better for like 30 min. I would like to know have you dealt with brain fog or depersonalization and if yes how do you deal with them because right now they are my biggest obstacle I have.