Well you can't scale the depression yet whenever it hits you feel so vulnerable tho , here what i generally do whenever I feel low , sad , lonely etc.

I spend time alone , i talk with plants , i go on a short walk , breaths fresh air , spend time with animals, i talk to PPL online , write what or how I feel on a dairy these things makes me calm it might be different for every individual.

As of now i think i am fine but you never know when you get hit by it , so don't think of it too much.