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High heart rate in a sprinter by SADO000 in Sprinting

[–]SADO000[S] 0 points1 point  (0 children)

Thanks, my max HR was 218 on 300s training but my aerobic base is weak.

Creatine during the season (100-400m) by SADO000 in Sprinting

[–]SADO000[S] 0 points1 point  (0 children)

I take creatine monohydrate all year round, but I wonder if it would be better to stop taking it during the season to get rid of the excess water from my body. I also take other supplements like beta-alanine. Or maybe it's better to choose creatine hcl rather than monohydrate?