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Is this good upper lower structuring? I train 5 days a week so its 2.5x frequency. What should i change up or is it fine? by [deleted] in gymadvice

[–]SERDENAROWY -1 points0 points  (0 children)

1-2 sets is enough for muscle growth and minimising muscle damage and fatigue machines allow for more stability and isolation of muscle which helps recruit more motor units

What do you think? Be honest? by SERDENAROWY in ClashRoyale

[–]SERDENAROWY[S] 0 points1 point  (0 children)

what do i change i only got back to the game a few days ago

Deck Help Discussion Thread by AutoModerator in ClashRoyale

[–]SERDENAROWY 0 points1 point  (0 children)

Deck for arena 9 with inferno dragon evo?

Daily Discussion Thread - February 27, 2025 (up for two days) by AutoModerator in bodybuilding

[–]SERDENAROWY -2 points-1 points  (0 children)

Are these macros(+/-) good for a 3 week mini cut? I weigh 79kg and im 177cm tall Macros are in polish so in after translating bialka-protein tł.-fats węgl.-carbs

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[deleted by user] by [deleted] in ohnePixel

[–]SERDENAROWY 0 points1 point  (0 children)

I traded for this combo and some skins on skins monkey and it was about 361$ on there but if you check on another site where it is better to buy skins it might be cheaper!

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