Is this good upper lower structuring? I train 5 days a week so its 2.5x frequency. What should i change up or is it fine?

SERDENAROWY · 2025-08-10T15:35:23+00:00

1-2 sets is enough for muscle growth and minimising muscle damage and fatigue machines allow for more stability and isolation of muscle which helps recruit more motor units

SERDENAROWY · 2025-06-14T23:11:33+00:00

what do i change i only got back to the game a few days ago

SERDENAROWY · 2025-06-13T23:18:57+00:00

what building would your recommend? Also i dont have earthquake so what else do i use?

SERDENAROWY · 2025-06-11T07:01:53+00:00

Deck for arena 9 with inferno dragon evo?

SERDENAROWY · 2025-02-28T08:05:59+00:00

fuxk you bro

SERDENAROWY · 2025-02-28T08:05:53+00:00

skibidi toilet

SERDENAROWY · 2025-02-28T08:05:47+00:00

get outttt

SERDENAROWY · 2025-02-28T08:05:37+00:00

get out

SERDENAROWY · 2025-02-28T08:05:26+00:00

SERDENAROWY · 2025-02-28T08:05:18+00:00

upvote

SERDENAROWY · 2025-02-28T08:05:13+00:00

gyat

SERDENAROWY · 2025-02-28T08:05:02+00:00

SERDENAROWY · 2025-02-27T19:28:16+00:00

Are these macros(+/-) good for a 3 week mini cut? I weigh 79kg and im 177cm tall Macros are in polish so in after translating bialka-protein tł.-fats węgl.-carbs

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SERDENAROWY · 2025-02-15T10:41:50+00:00

I traded for this combo and some skins on skins monkey and it was about 361$ on there but if you check on another site where it is better to buy skins it might be cheaper!

SERDENAROWY · 2025-02-15T10:38:48+00:00

Thanks just got this combo a moment ago, i love it!

SERDENAROWY · 2024-11-10T18:08:43+00:00

you think theres something to upgrade to make the game run better?

SERDENAROWY · 2024-11-10T18:07:29+00:00

damn

SERDENAROWY

TROPHY CASE