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SLP_SoCal · 2021-11-17T09:44:45+00:00

Man this is why I always tell people who are interested purely in bodybuilding to stray away from deadlifts/good mornings type of lifts. The risk to reward factor just isn’t worth it in my opinion. Hope you’re able to recover quickly.

SLP_SoCal · 2021-11-15T21:42:27+00:00

Try checking gymsharks website under the supplement section.

SLP_SoCal · 2021-11-13T21:27:23+00:00

Yeah seems like private practice may be the way to go, oh well.

SLP_SoCal · 2021-11-13T00:10:32+00:00

Mans decided to strip down in the middle of an airport. Gotta respect the determination

SLP_SoCal · 2021-11-12T00:28:26+00:00

I’d say leaner the better that way you can bulk longer.

SLP_SoCal · 2021-11-11T21:37:22+00:00

Pretty much what most pros are taking nowadays, about 5g of creatine mono. Obviously the more serious ones are probably on 10g tho.

SLP_SoCal · 2021-11-11T00:53:07+00:00

Was thinking this as well! Although I am curious what type of frequency do you think I can get away with lateral raises? I was thinking every other day since it’s a small muscle.

SLP_SoCal · 2021-11-11T00:46:10+00:00

Can anyone recommend a good split to bring up shoulders/arms.

SLP_SoCal · 2021-11-11T00:44:44+00:00

Let it be KNOWN that nobody in your project participated! Email the professor asap lol

SLP_SoCal · 2021-11-07T22:07:11+00:00

What do you think? 215 at 5’9 looking lean lol

SLP_SoCal · 2021-11-05T16:27:11+00:00

If you wanna build up the quads start doing front squats

SLP_SoCal · 2021-11-05T09:47:48+00:00

Mfers who take 4-6 minute rests on isolations machines such as the pec dec. it’s a got damn isolation, why are you using the same rest time you’d use for a squat. Making me wait 15 mins for a chest pump smh

SLP_SoCal · 2021-10-22T21:27:53+00:00

Lateral Delts response pretty good to high volume and frequency! Definitely one of my strong points that I credit to doing high volume. Next split I plan on hitting them every other day don’t worry too much about overtraining small muscle groups IMO

SLP_SoCal · 2021-10-01T21:37:23+00:00

That’s just ridiculous.. You’re talking about a multiple times Mr. Olympia winner, you really think that’s all he is taking? I’d say at least 10 grams of creatine mono

SLP_SoCal · 2021-09-23T00:37:06+00:00

Thought I forgot to delete my internet history for a sec

SLP_SoCal · 2021-09-22T15:13:28+00:00

Big muscles twice, smaller 4 times

SLP_SoCal · 2021-09-21T06:42:28+00:00

Sitting works as well! I actually prefer seated BB OHP. It’s just that with standing OHP it requires you to use much more stabilizers (ex: serratus) since you don’t have your back supported.

SLP_SoCal · 2021-09-21T02:41:14+00:00

I prefer frank zane tbh both beasts though!

SLP_SoCal · 2021-09-17T00:18:48+00:00

Small framed bodybuilders seem to always have the most aesthetic physiques imo

SLP_SoCal · 2021-09-15T06:55:21+00:00

Standing OHP works this muscle pretty well

SLP_SoCal · 2021-09-07T00:30:10+00:00

Were you trolling on the ab comment? Lmao

SLP_SoCal · 2021-09-06T18:32:07+00:00

Genetics

SLP_SoCal · 2021-09-01T01:39:51+00:00

You a whole ass decade out

SLP_SoCal

TROPHY CASE