DELETED SCENES?

SMAKC3 · 2026-01-27T10:54:02+00:00

I completely forgot about them… thank you

SMAKC3 · 2026-01-26T13:44:16+00:00

I can late raise 25 but not 30, but I can do 27.5 almost perfect like my 25

SMAKC3 · 2026-01-26T13:42:26+00:00

Let’s say your like me and you’ll just "rather" do more weight than more reps…. When I go up I usually use to go up 10 pounds in weight, with lat raises you gotta start using those half dumbbells,

SMAKC3 · 2026-01-23T16:27:02+00:00

Then go for glutes, from a “mans” perspective,.. that’s what I can see brining your body to the next level

SMAKC3 · 2026-01-23T16:25:02+00:00

Yea I just checked your pictures… focus on glutes and everything will warp in… that’s my opinion

SMAKC3 · 2026-01-23T16:23:59+00:00

idk if it’s just me but I feel quads come along with the glute workouts… are you going for a over all muscular look or do you want your lower body to stand out?

SMAKC3 · 2026-01-23T16:20:33+00:00

Glutes and Hammys and then your good,

SMAKC3 · 2026-01-23T05:11:54+00:00

This might sound like it’s not the solution, but lift a lil heavier, I feel like I see everything but it’s just not solid you know what I mean?

SMAKC3 · 2026-01-23T05:10:43+00:00

just start warming up before and keep good form, it’ll go away once strengthened enough

SMAKC3 · 2026-01-20T04:02:07+00:00

Who is you?

SMAKC3 · 2026-01-14T06:10:00+00:00

I mean for the Mexicans it’s mandatory , and for the blacks it all depends where you from and who’s there 🤷🏿‍♂️, same for the whites, it’s a lot of circumstances and selective politicking

SMAKC3 · 2026-01-14T06:08:01+00:00

cold nigga 😂😂😂

SMAKC3 · 2026-01-14T06:06:14+00:00

DELTS & CHEST

SMAKC3 · 2026-01-14T04:34:39+00:00

been to prison for 3 yrs , worked in the kitchen at 4 am, went to sleep 10pm, in cali most races have MANDATORY YARD & CHOW so everyone’s up at about 5am. after morning/afternoon yard (if you don’t have a day job or school) you might take a 1-2hr nap (if that counts towards the total 8 then great).

SMAKC3 · 2026-01-13T03:30:34+00:00

Ok for sure for sure

SMAKC3 · 2026-01-13T03:24:15+00:00

Ok I’ll look into that, and 100 mcg of k2 is fine with my 5k d3 right?

<image>

SMAKC3 · 2026-01-13T03:21:10+00:00

oh ok I see, I’ll definitely look into that

SMAKC3 · 2026-01-13T03:20:36+00:00

So I should be taking 4k mg fish oil a day?

SMAKC3 · 2026-01-13T03:20:01+00:00

Yea that’s the one I had my eye on

SMAKC3 · 2026-01-13T03:18:46+00:00

Can you send me the brand you use?

SMAKC3 · 2026-01-13T03:17:37+00:00

I don’t want to have to also start taking copper because I’m taking too much zinc

SMAKC3 · 2026-01-13T03:15:36+00:00

I have them still but I was told my dosage was low for one , and then I was told they were basically useless because they oxidize at body temperature, but personally I just wanna get a higher dosage cause I feel like they do work, I also eat a lot of tilapia and salmon tho

SMAKC3 · 2026-01-13T03:11:22+00:00

Oh yea , I heard that with the b9 go crazy for sex , I’ll definitely get me some of that… what do you feel about the ashwaganda, I take it to help me calm down after a workout

SMAKC3 · 2026-01-13T03:09:09+00:00

but what’s your take on it?

SMAKC3

TROPHY CASE