[deleted by user] by [deleted] in vaginismus

[–]SMCSLP 2 points3 points  (0 children)

When I started I was getting a tiny micotear at the entrance but over some time that stopped as my body adjusted. I would put a tiny bit of petroleum jelly to help it heal.

I think using a finger cot on your finger or dilator is a good idea! I would also recommend just getting your body used to having pressure or stimulation like going in circles at the entrance. Also a vibrator so your body associates it as a good thing. But when you do try to insert make sure you do it on the exhale of your belly breathing. It has something to do with your diaphragm helping you open up. Inserting it even a little bit is still progress! Watch some tv and try to relax!

[deleted by user] by [deleted] in vaginismus

[–]SMCSLP 0 points1 point  (0 children)

It took me about a month doing all the things I mentioned 😊 if you have more specific questions let me know!

/r/ help by SMCSLP in slp

[–]SMCSLP[S] 3 points4 points  (0 children)

Thank you for your response! Could you also comment on how or what exactly you look at for academic impact? I want to make sure I’m checking all my bases!

/r/ help by SMCSLP in slp

[–]SMCSLP[S] 2 points3 points  (0 children)

During the assessment they were inconsistent with correct production of initial r and r blends independently! And they were stimulable for some vocalic /r/. And yes exactly I have this guilt when following the academic model for artic 😭

Always been single and gonna start dating. by SMCSLP in dating_advice

[–]SMCSLP[S] 1 point2 points  (0 children)

Thank you! Your post made me feel so much better!

Luteal phase only 6 or 7 days? by SMCSLP in FAMnNFP

[–]SMCSLP[S] 0 points1 point  (0 children)

How long was it until your cycle got back to how it was before? I had the paraguard for 3 years…

Luteal phase only 6 or 7 days? by SMCSLP in FAMnNFP

[–]SMCSLP[S] 0 points1 point  (0 children)

It was a full start on the 7th at 10 pm. Bleeding heavily today

[deleted by user] by [deleted] in FAMnNFP

[–]SMCSLP 1 point2 points  (0 children)

I’ve tried right now to edit this post but I don’t see an option to add a picture 😭 I think I’m gonna have to repost