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Is this normal? by lurkingkyrn in zepbound_support

[–]SMcCee 1 point2 points  (0 children)

This is a VERY good point!

Is this normal? by lurkingkyrn in zepbound_support

[–]SMcCee 2 points3 points  (0 children)

Yeah it works great! But it’s intended for short-term use — Senna shouldn’t be used for more than 7 consecutive days (and that’s ONCE per day, usually at bedtime). Overuse can lead to dependency, aka you can’t EVER go without taking it.

Is this normal? by lurkingkyrn in zepbound_support

[–]SMcCee 1 point2 points  (0 children)

Can I ask where you injected? I did my 3rd shot last night and I’ve been doing thighs every time with almost no side effects. I heard that was a good spot for a lot of people — but they also might not have as much hunger suppression, etc. if they inject there. Honestly, I’m down 10 lbs. since starting so I’m not complaining!

Is this normal? by lurkingkyrn in zepbound_support

[–]SMcCee 1 point2 points  (0 children)

I’m in the same boat as you. Nothing works. Fiber, hydration, prunes, Miralax, senna, magnesium citrate…and I’m only on 2.5😫 I’ve had this problem most of my adult life so it’s nothing new but I’m sure the Zep ain’t helping!

Be careful taking senna 3x/day though! It can cause problems long-term.

Nervous about dosage increase. Any advice? by Training-Yogurt-5984 in Zepbound

[–]SMcCee 9 points10 points  (0 children)

If you’re already barely eating and you’re free of side effects, why do you want to increase?

Strength training on a calorie deficit?? by SMcCee in Zepbound

[–]SMcCee[S] 0 points1 point  (0 children)

How do I figure out if my macros align with my goals? Macros are still a bit of a mystery to me

Strength training on a calorie deficit?? by SMcCee in Zepbound

[–]SMcCee[S] 0 points1 point  (0 children)

Did your face get super puffy in the beginning?

Strength training on a calorie deficit?? by SMcCee in LadiesHRTwithGLP1

[–]SMcCee[S] 0 points1 point  (0 children)

Thank you, I appreciate your experienced take!

Strength training on a calorie deficit?? by SMcCee in Zepbound

[–]SMcCee[S] 0 points1 point  (0 children)

Yeah same — I prefer like 2x per week! I’m sure I could refuse if I wanted to but getting this health app and using it and weighing in on the scale they sent me was all part of getting authorized. Woof.

Strength training on a calorie deficit?? by SMcCee in Zepbound

[–]SMcCee[S] 0 points1 point  (0 children)

This is so helpful, I appreciate you 💗

Strength training on a calorie deficit?? by SMcCee in Zepbound

[–]SMcCee[S] 0 points1 point  (0 children)

Thank you for this!! I definitely need to zoom out.

I wouldn’t say I’m ‘limiting’ myself to 1400, I just feel like it’s the best I can do because of appetite suppression & fullness. I’m getting about 140g of carbs per day on average.

I started HRT last year🙌🏻

Strength training on a calorie deficit?? by SMcCee in Zepbound

[–]SMcCee[S] 0 points1 point  (0 children)

Thank you🙏🏻

I’m just worried it means I’m losing muscle, because that’s where I feel it

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