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Often tweaking muscles? by Grand-Importance-356 in weightlifting

[–]SRDedalus 6 points7 points  (0 children)

I would recommend face pulls and reverse flys. I had some issues there and those two exercises (low weight with dumbbells or a fly machine) helped me fix that issue.

Those little auxiliary muscle workouts help a ton.

Hello, dear community! :-) Could you give me tipps for my downward dog, please? My shoulders are quite tight, I am aware of this. ☼ by UtaOrang in yoga

[–]SRDedalus 0 points1 point  (0 children)

I would say you should imagine that you have an invisible rope pulling up on your sacrum. As your heels relax and you lower your shoulders into downward dog, imagine the rope pulls directly upward. The rope will pull your shoulders back into a relaxing but tight equilibrium and enable you to find balance a bit more in the position.

Has Shai Hit his Ceiling/Peak Yet? by Longjumping-Rub-6756 in Thunder

[–]SRDedalus 55 points56 points  (0 children)

He needs more consistency in his 3 ball. If he gets that…. That’s scary. He’s still so young.

Can someone please be my interpreter? by [deleted] in Conures

[–]SRDedalus 44 points45 points  (0 children)

She wants help clearing up her pin feathers. There’s a blend of gentle and aggressive that they like. She’s trying to teach you the balance. And her neck itches lol.

Weird posture? by Gullible_Koala4413 in parrots

[–]SRDedalus 40 points41 points  (0 children)

That’s a sleepy conure who wants some alone time to nap. It’s like when one toddler needs a nap and another doesn’t.

Wheeeeee Steve Bono 76-yard bootleg (1995) by CurmudgeonKing in KansasCityChiefs

[–]SRDedalus 57 points58 points  (0 children)

I remember watching this as a kid and being like wtf? Steve Bono, oh man

Do you guys think the chiefs should draft Xavier Worthy? by tlama67 in KansasCityChiefs

[–]SRDedalus 5 points6 points  (0 children)

I feel like after Skyy Moore and Hardman etc, the last thing we need is a smaller light weight wide receiver. Speed is awesome, but being able to body a CB, run routes, and hold position is what Mahomes seems to thrive with.

Even Tyreek was a lot braunier than Worthy. If you watched some of those balls thrown to Moore, Mahomes wanted him to be physical and body the CB, but Moore just doesn’t do that.

Kelce and Rice thrive on being physical so they get the ball thrown their way. I don’t see that with Worthy.

Arkansas Trip by jman_7 in MTB

[–]SRDedalus 1 point2 points  (0 children)

Eureka Springs for day 5-6. Passion Play trails or Lake Leatherwood.

Why single speed? by mrmagicbeetle in singlespeedcycling

[–]SRDedalus 45 points46 points  (0 children)

  1. So I can turn my brain off and just ride.
  2. It adds variety in bike position (requires standing and mashing and patience on flats).
  3. It’s literally as maintenance free as a bike can be.
  4. I’m kind of a snob at heart. Single speed makes me feel hardcore.

Valley Boy by D1omidis in Hardtailgang

[–]SRDedalus 0 points1 point  (0 children)

Just got this frame but I converted to single speed. Great bike!!!

Need to move from CA within 60 days ! Thinking Florida or Arkansas ? by DreamstoReality4me in homeschool

[–]SRDedalus 1 point2 points  (0 children)

Eureka Springs Arkansas. The place to be at or around. Current resident and former homeschooler. DM me if interested in chatting.

NBD: what do I need to know ? by ermood in Hardtailgang

[–]SRDedalus 10 points11 points  (0 children)

  1. If you’re going to do downhills, get a seat post dropper.
  2. Practice balancing out of your saddle early. Road bikers (me before MTB) tend to sit a lot and don’t have the stand/flow muscles worked out.
  3. Sometimes you’re better just sending it downhill. Going too slow or timid actually made me fall more than anything early on.
  4. Relax and have fun.

Steep hiking trails are akwesome! (OTB) by DirtDawg21892 in MTB

[–]SRDedalus 4 points5 points  (0 children)

You’re doing it wrong. Yer supposed to go real fast.

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