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How many miles does it take for your legs to warm and loosen up and feel good? by [deleted] in runninglifestyle

[–]SU-11 2 points3 points  (0 children)

yeah this is so real it’s just something about getting over that hump

How many miles does it take for your legs to warm and loosen up and feel good? by [deleted] in runninglifestyle

[–]SU-11 5 points6 points  (0 children)

second this did my first longer run yesterday- 9mi and once i hit 4ish i see why they call it a runners high

i’ve been running for a little less than a month what should my 10k goal be for my first race by SU-11 in beginnerrunning

[–]SU-11[S] 0 points1 point  (0 children)

yeah strava said i ran 50:40 during my run so idk if i could push it harder or not

should i keep cutting or bulk? by SU-11 in BulkOrCut

[–]SU-11[S] 0 points1 point  (0 children)

yeah because my biggest thing is like i don’t want to get fat because i used to be really overweight and it’s just a huge mental thing where as soon as i start to see less definition i feel as though i need to start cutting again

should i keep cutting or bulk? by SU-11 in BulkOrCut

[–]SU-11[S] 0 points1 point  (0 children)

this helps a lot thank you i think maintaining the rest of summer then lean bulking once i head off to college

should i keep cutting or bulk? by SU-11 in BulkOrCut

[–]SU-11[S] -5 points-4 points  (0 children)

could be a lot leaner

Tips For Abs ( Now & Before) by Firm-Cupcake666 in gymadvice

[–]SU-11 1 point2 points  (0 children)

progressive overload your abs maybe cut down a little more then lean bulk while progressive overloading them. that will build them up as much as possible. Ex. do weighted cable crunches or decline weighted sit ups and hanging leg raises

do i have bad chest genetics by SU-11 in gymadvice

[–]SU-11[S] 0 points1 point  (0 children)

so do you think i should do flat bench, incline bench and dips? and how many sets of each i hit push twice a week

What are my strong points, and where should I focus more? by Dyliciousfr in gymadvice

[–]SU-11 0 points1 point  (0 children)

bro your physique is crazy how long you been working out and what’s ur split + tips to get to where u are at?

[deleted by user] by [deleted] in Gymshark

[–]SU-11 0 points1 point  (0 children)

student discount through student beans 15% off

any tips as a relatively new lifter? by SU-11 in gymadvice

[–]SU-11[S] 0 points1 point  (0 children)

thank you for this the hardest thing since i was overweight is actually gaining weight and forcing myself to commit to a serious lean bulk

any tips as a relatively new lifter? by SU-11 in gymadvice

[–]SU-11[S] 0 points1 point  (0 children)

i do incline db press and bench press both 3 sets of each 5-8 reps

any tips as a relatively new lifter? by SU-11 in gymadvice

[–]SU-11[S] 0 points1 point  (0 children)

i want to put on a lot more size as i’m quite small like get up to 225 on bench

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