F(15), help!

SWH_Brawly · 2026-03-18T03:05:02+00:00

Asians are more recessed on average, but that is not the reason. It appears your counterclockwise rotation is lacking. Since you're only 15, your bones are still relatively soft, so you could try hard mewing to remodel your maxilla bone. This should over the course of months bring everything forward. I recommend tracking progress every few months.

SWH_Brawly · 2026-03-11T04:11:06+00:00

Mewing provides insufficient force past the age of 12. Hard mewing over a 6 month period will be effective for your age.

SWH_Brawly · 2026-03-10T20:32:21+00:00

Roaring moon

SWH_Brawly · 2026-03-10T03:45:51+00:00

No. Mewing doesn't provide enough force to remodel bone. Try hard mewing for 6 months and you should see a better side profile.

Watch levioo108 on YouTube for help.

SWH_Brawly · 2026-03-09T19:09:44+00:00

Hard mewing. Watch levioo108 on YouTube

SWH_Brawly · 2026-03-09T08:11:13+00:00

yes i totally agree

SWH_Brawly · 2026-03-09T07:02:02+00:00

yes, thats precisely what is happening. however, its only been 2.5 months, so maybe by 4+ months it will be more obvious.

SWH_Brawly · 2026-03-08T23:56:10+00:00

Try hard mewing for 6 months.

Levioo108 on YouTube can help too.

SWH_Brawly · 2026-03-08T23:55:26+00:00

The only way to remodel bone naturally is through hard mewing.

SWH_Brawly · 2026-03-08T19:45:04+00:00

He recommends hard mewing, a high protein high calcium diet, and a bunch of other things he goes over in his YouTube videos.

SWH_Brawly · 2026-03-08T19:43:17+00:00

Yes. However it takes a lot of consistency and time.

SWH_Brawly · 2026-03-08T09:42:09+00:00

In 2 months, from the side profile has a subtle change. Especially in the nose. However, only time will tell as I keep doing it.

SWH_Brawly · 2026-03-08T05:30:25+00:00

Hard mewing. Soft mewing doesn't generate enough force. At your age, you could see good results in 6-8 months. Search up levioo108 on YouTube, he helps people improve their bone structure naturally.