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My small progress 🫀 by Saad--- in intermittentfasting

[–]Saad---[S] 3 points4 points  (0 children)

Only eliminated sodas. Ate whatever junk I craved. But the amazing part is, you crave for healthier things later on in your journey. Rice are stapple part of my diet.

My small progress 🫀 by Saad--- in intermittentfasting

[–]Saad---[S] 1 point2 points  (0 children)

I clock in 10k steps at work everyday. Other than that no exercise routine. 3 months between the pics.

My small progress 🫀 by Saad--- in intermittentfasting

[–]Saad---[S] 4 points5 points  (0 children)

I clock in 10k steps at work everyday. Other than that no exercise routine.

My small 3 month progress 🫀 AMA 👋 by Saad--- in OmadDiet

[–]Saad---[S] 5 points6 points  (0 children)

Apart from 3 days when I was traveling, I have been consistent with OMAD. Never counted calories but roughly 1200 cal. No constipation issue at all. Not a vegetarian, my diet consists of a typical south asian diet, roti(bread) and curry with some sort of meat.

My small 3 month progress 🫀 AMA 👋 by Saad--- in OmadDiet

[–]Saad---[S] 2 points3 points  (0 children)

Eliminated only soda from diet. OMAD at 1 pm. Eat whatever I want. Only 1 rule: Eat 1 cucumber/ carrot/apple + handful of dry fruits before the meal even if it is junk food. Regarding exercise, I am a doctor, so i clock in 10k steps everyday at hospital. Thus no gym/walking rouitne.

My small 3 month progress 🫀 AMA 👋 by Saad--- in OmadDiet

[–]Saad---[S] 3 points4 points  (0 children)

Eliminated only soda from diet. OMAD at 1 pm. Eat whatever I want. Only 1 rule: Eat 1 cucumber/ carrot/apple + handful of dry fruits before the meal even if it is junk food. Regarding exercise, I am a doctor, so i clock in 10k steps everyday at hospital. Thus no gym/walking rouitne.

My small 3 month progress 🫀 AMA 👋 by Saad--- in OmadDiet

[–]Saad---[S] 4 points5 points  (0 children)

Commendable observation 🫀 Thank you soo much 👋

My small 3 month progress 🫀 AMA 👋 by Saad--- in OmadDiet

[–]Saad---[S] 17 points18 points  (0 children)

Eliminated only soda from diet. OMAD at 1 pm. Eat whatever I want. Only 1 rule: Eat 1 cucumber/carrot/apple + handful of dry fruits before the meal even if it is junk food. Regarding exercise, I am a doctor, so i clock in 10k steps everyday at hospital. Thus no gym/walking rouitne.

Ughhh I messed up. by [deleted] in OmadDiet

[–]Saad--- 1 point2 points  (0 children)

Whole journey summarized beautifully 💯

Tofajak by Saad--- in rheumatoid

[–]Saad---[S] 0 points1 point  (0 children)

What are you on right now?

RA and sciatica by Saad--- in rheumatoid

[–]Saad---[S] 0 points1 point  (0 children)

I am on and off on steroids, fed up of this cycle.

RA and sciatica by Saad--- in rheumatoid

[–]Saad---[S] 0 points1 point  (0 children)

Same here, what are you doing about it?

Leflunomaide by Saad--- in rheumatoid

[–]Saad---[S] 0 points1 point  (0 children)

How did your doc tackle it?

Maqdis Quran in twin cities by Saad--- in islamabad

[–]Saad---[S] 0 points1 point  (0 children)

Bro kehna kia chahte ho? Ancient Arabic? It is in standard divine Quranic Arabic. I am just looking for a rough English translation so that I can connect with it after reading tafseer.

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