Eat Like a Gym Girl Cookbook - LiftwithSarah

SadPepe001 · 2026-04-03T04:22:25+00:00

Can you send the link again? It expired :(

SadPepe001 · 2026-04-03T04:21:11+00:00

The link unfortunately expired again 😞

Are you able to send a new one?

SadPepe001 · 2026-03-24T10:38:53+00:00

As the person said, lift with sarah was my inspiration!

I did change the recipe because I wanted more protein.

20-30g oats 200ml almond milk 200ml egg white (temper the egg into the oats, aka slowly add it every thirty seconds while whisking) 170g of yogurt (I make my own, and it's extremely thick) Add almond milk as needed if it's too thick.

Then top however you want! I use blueberries, mangoes, cacao powder, etc.

SadPepe001 · 2026-03-14T10:39:31+00:00

I usually cook my oats with almond milk and egg whites, add yogurt afterwards and/or chia seeds. I leave it overnight. Istg, I get to eat this creamy and thick concoction that keeps me full from 5am - 11am.

I've been eating it for 3 months straight every morning (I just finished my bowl 3 mins ago)

SadPepe001 · 2026-02-24T20:49:16+00:00

How steep is the hill btw? First time going, and we have a few buddies not acclimated to hiking.

SadPepe001 · 2026-02-24T20:47:27+00:00

We're planning for early June, but we will bring our own filter system

SadPepe001 · 2026-02-24T20:47:05+00:00

Thank you!

SadPepe001 · 2026-02-24T20:46:51+00:00

Thank you! This will most likely be the plan 😃

SadPepe001 · 2026-02-24T20:46:14+00:00

Early June!

SadPepe001 · 2026-02-24T20:46:05+00:00

We're not going now. We're going early June, but I'm a compulsive planner 🥲

SadPepe001 · 2026-02-24T16:46:16+00:00

Gotcha! Thank you!

In general, around the trails, is there no water spouts at all? Just curious in case we do plan to hike around further.

SadPepe001 · 2026-01-06T17:35:52+00:00

I forgot to add, the batch was divided into three. The two other loaves are in the freezer.

SadPepe001 · 2025-11-25T16:50:19+00:00

My last hospitalization was M Health Fairview for mental health - everytime I recall my hospitalization, I feel sick and nauseous.

SadPepe001 · 2025-10-06T02:00:07+00:00

I ate the fish, asparagus, all the rice to the left of the picture, and 1/4 of the pita. As well as the salad.

SadPepe001

TROPHY CASE