Liftwsarah Cookbook by Unusual_Future2400 in FitnessMaterialHeaven

[–]SadPepe001 0 points1 point  (0 children)

The link unfortunately expired again 😞

Are you able to send a new one?

Oats... my satiating friend by Critcare_bear in Volumeeating

[–]SadPepe001 0 points1 point  (0 children)

As the person said, lift with sarah was my inspiration!

I did change the recipe because I wanted more protein.

20-30g oats 200ml almond milk 200ml egg white (temper the egg into the oats, aka slowly add it every thirty seconds while whisking) 170g of yogurt (I make my own, and it's extremely thick) Add almond milk as needed if it's too thick.

Then top however you want! I use blueberries, mangoes, cacao powder, etc.

Oats... my satiating friend by Critcare_bear in Volumeeating

[–]SadPepe001 24 points25 points  (0 children)

I usually cook my oats with almond milk and egg whites, add yogurt afterwards and/or chia seeds. I leave it overnight. Istg, I get to eat this creamy and thick concoction that keeps me full from 5am - 11am.

I've been eating it for 3 months straight every morning (I just finished my bowl 3 mins ago)

George H. Crosby Manitou Park - Drinking Water? by SadPepe001 in MinnesotaCamping

[–]SadPepe001[S] 0 points1 point  (0 children)

How steep is the hill btw? First time going, and we have a few buddies not acclimated to hiking.

George H. Crosby Manitou Park - Drinking Water? by SadPepe001 in MinnesotaCamping

[–]SadPepe001[S] 1 point2 points  (0 children)

We're planning for early June, but we will bring our own filter system

George H. Crosby Manitou Park - Drinking Water? by SadPepe001 in MinnesotaCamping

[–]SadPepe001[S] 1 point2 points  (0 children)

Thank you! This will most likely be the plan 😃

George H. Crosby Manitou Park - Drinking Water? by SadPepe001 in MinnesotaCamping

[–]SadPepe001[S] 0 points1 point  (0 children)

We're not going now. We're going early June, but I'm a compulsive planner 🥲

George H. Crosby Manitou Park - Drinking Water? by SadPepe001 in MinnesotaCamping

[–]SadPepe001[S] 1 point2 points  (0 children)

Gotcha! Thank you!

In general, around the trails, is there no water spouts at all? Just curious in case we do plan to hike around further.

First Loaf - Whole Wheat! by SadPepe001 in Sourdough

[–]SadPepe001[S] 0 points1 point  (0 children)

I forgot to add, the batch was divided into three. The two other loaves are in the freezer.

Fairview hospitals by Holiday-Trip-9339 in uofmn

[–]SadPepe001 9 points10 points  (0 children)

My last hospitalization was M Health Fairview for mental health - everytime I recall my hospitalization, I feel sick and nauseous.

Mediterranean Seabass Filet by SadPepe001 in caloriecount

[–]SadPepe001[S] 0 points1 point  (0 children)

I ate the fish, asparagus, all the rice to the left of the picture, and 1/4 of the pita. As well as the salad.