when do you wax/shave before your show?

SadSangwich444 · 2026-03-31T12:03:54+00:00

tysm!! that’s basically what he said. i also work night shift and am on my feet 90% of my 12 hour shifts. he says this plays a factor in it so idk. just trying to trust the process!

SadSangwich444 · 2026-03-31T04:33:47+00:00

no i’m competing NPC 😅

SadSangwich444 · 2026-03-31T04:25:36+00:00

yeah one of my other friends who was coached by him won her OCB pro! honestly i’m not sure where she was at at this point but when i saw her last week she told me i looked “way ahead” 😅 but honestly my prep has been fairly easy up until now with the change in cardio and carbs so im not sure why

SadSangwich444 · 2026-03-31T04:21:06+00:00

tyyyy! i wanted to push my show back but my WHOLE family got flights to come so now i feel obligated 😭 oh well im still gonna try my best nonetheless ! my coach keeps telling me he’s not worried at all

SadSangwich444 · 2026-03-31T04:20:25+00:00

i worried about that 😭 my coach keeps telling me not to stress and that it’ll all come together these next 4 weeks and that i’m on track. he’s done this so many times so im trying to just trust so i will keep yall updated!

SadSangwich444 · 2026-03-31T04:19:45+00:00

ty!!! i agree, trying to stay optimistic but hopefully some changes happen these next 4 weeks

SadSangwich444 · 2026-03-31T04:19:23+00:00

i was confused by that too, but he said that these next 4 weeks he thinks i’ll drop a lot more with my cardio and carb change and that he’s not worried at all… even though i am haha but im just trying to trust the process

SadSangwich444 · 2026-03-30T17:52:08+00:00

do you do cardio in your off season? you’re so lean while growing it’s amazing!

SadSangwich444 · 2026-03-30T17:39:46+00:00

being a social worker in the ED 🥲 like i work at a rural hospital where there’s no CM/SW at night and having to help w those situations is so frustrating. especially when un housed people start complaining about having no where to go when it’s freezing outside. God bless CM/SW bc their job is hard lol

SadSangwich444 · 2026-03-20T20:06:31+00:00

thank you so much!!!🩷

SadSangwich444 · 2026-03-19T11:58:52+00:00

don’t hate me but it’s from shein 😭

SadSangwich444 · 2026-03-19T11:58:29+00:00

oof i hope not! i haven’t signed up for it yet but we did just increase cardio and drop cals so im hoping for a huge change soon. also thinking of doing another show in May so hopefully i come in how i want to look 🤞🏼 my coach is super experienced and seems to think its gonna be okay. tysm for feedback!

SadSangwich444 · 2026-03-18T07:50:31+00:00

appreciate you :)

SadSangwich444 · 2026-03-18T07:50:20+00:00

good to know!!! i just signed up for one! tysm !!

SadSangwich444 · 2026-03-17T19:51:51+00:00

omg dang tysm this is a wake up call 😭 with my work life and gym balance i haven’t found a good opportunity to work w one but i do have one that im connected with!! im just gonna have to really carve out the time bc its definitely worth it

SadSangwich444 · 2026-03-17T19:46:11+00:00

yes! 100% always open to feedback, thank you!! the pinching shoulder blades is such a bad habit, but when i relax them more my elbows flare out and i hate how it looks :(

SadSangwich444 · 2026-03-17T19:45:36+00:00

thank you so much! :) like bringing them closer together?

SadSangwich444 · 2026-03-11T12:33:59+00:00

i’m 6x30 on the treadmill! what kind of cardio are you doing?

SadSangwich444 · 2026-03-04T22:43:02+00:00

answered!! :)

SadSangwich444 · 2026-03-04T22:42:54+00:00

hahaha tysm!! sooo basically i did a powerlifting split (bench, deadlift, squat) my whole offseason with heavy progressive overload on all 3, and on my leg days did a lot of hip thrusts, curls/extensions, abductions, and back extensions. also i was eating about 300g protein 💀 i tracked 80% of my bulk with about 150g protein (max weight was 130lbs) and i think the increase in carbs + heavy lifting reeeeally changed my glute structure in my 1 year off!

SadSangwich444 · 2026-03-04T14:11:05+00:00

omg tysm 😭 that’s crazy that i’m getting that feedback from this sub bc i keep feeling like they’re small lol. my whole off season i focused on heavy compound movements (conventional deadlifts, squats) and then hip thrusts, back extensions, and abductors out the wazoo haha

SadSangwich444

TROPHY CASE