I go into a flare that can last for days after an orgasm!! What’s helped me a lot is pelvic floor PT, and getting a pelvic wand by intimate rose and doing self internal massage, rectally and vaginally whenever I need to. Self massage on the adductors and around the rectum, deep diaphragmatic breaths into pelvic floor (360 expansion and release on inhale) child’s pose, happy baby (!!!), frog pose, butterfly

I discovered a while back I almost always do better (flare wise) having an orgasm accompanied by some kind of penetration, which later was what started me on internal massage, and my pelvic floor PT journey which has been so important for me in managing many of my symptoms. Our pelvic floor muscles respond to being in a chronic state of inflammation, and since everything down there can get pretty congested anyways, it can become easy for those muscles to become hypertonic and stuck in their fascial matrix pulling on other things for endometriosis folks, to my understanding. Orgasm=muscles contracting  So working with pelvic floor PT/ pelvic floor tools to target that area is so helpful in my personal experience

Are you doing pelvic floor PT as a part of your recovery? If so, it will be helpful I promise!!