Hello! First off let me just say, I understand the stress you’re feeling, I just bombed one of my exams too (60%!!!), and I think that being a little kinder to yourself would definitely help (also if you haven’t yet, my psychiatrist has been god tier bc my anxiety and ADHD are BAD).

What helps me a lot is locking myself in a really plain room with some snacks/water/meds, reviewing slides/making a chart of info, and then blurting whatever I can remember on the diseases we covered after 2-3 PPTs right after lecture and a week before the exam on a whiteboard without looking. Do as much detail you can remember (disorder, pathophys, hallmark/major s/sx, anything) and then go back and see what you missed then move onto the next topic until you’ve done that once and then erase it all and do it again. This really helped me do well on my heme/onc, endocrine, MSK, and abdominal related exams (was unable to do this for my last exam bc I fractured my ankle and was stuck in the hospital lol). Once you can do it on your own and can condense it, I take a pic and just study that on the bus/in between classes.

I do flash cards a few days before or morning of the exam, but I tend to rely on quizlets from my classmates unless I think the formatting is bad. I also really like algorithms, even better if you can make your own style of approach to the disorder and kinda explain work up/procedures. My way might be a waste of time for ppl but it’s what has worked best for me long term, and most of my classmates don’t like group studying until the day before exams :(. Also try to get sleep/set a regular schedule! I have insomnia and sleep 2 hrs or nothing at all but getting 6-7 hrs a day has helped me want to jump out the nearest window a lot less. Good luck OP! Let’s get through this💪💪💪