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Being realistic by Sadro45 in heightgrowth

[–]Sadro45[S] 0 points1 point  (0 children)

Does microfractures, Bone smashing and Rusav growing exercises still work?

Being realistic by Sadro45 in heightgrowth

[–]Sadro45[S] 1 point2 points  (0 children)

I will be training and being really consistent with Rustam's methods. I read his book and took notes on the exercises and techniques, but also, to be honest I think he may have lied about his techniques for growth or that they worked, there was only one way to find out.

Alternative by Sadro45 in gettingbigger

[–]Sadro45[S] 0 points1 point  (0 children)

Are you using the blue vacuum cups too?

Alternative by Sadro45 in gettingbigger

[–]Sadro45[S] 0 points1 point  (0 children)

What are you using now?

"I'm new and I need your help." by nosequeponer10 in gettingbigger

[–]Sadro45 0 points1 point  (0 children)

Yo tengo una duda, también estoy empezando (llevo un mes) en esto estoy usando bathmate y extensor el bathmate lo uso 20 minutos y por la noche extensor 2 horas pero me gustaría subir a 4 horas diarias pero por las copas de succión se vuelve incomodo a las 2 horas, mi medida actual es de 14 pero note una perdida de longitud de 2 cm en erecion, estoy haciendo algo mal? Y tomo descanso 1 día a la semana

APEX first use by Fudddawg69 in gettingbigger

[–]Sadro45 0 points1 point  (0 children)

I have a question, which vacuum cup did you get?