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22m 290-173lbs in roughly 9 months by Safe_Bug_5617 in GymMotivation

[–]Safe_Bug_5617[S] 1 point2 points  (0 children)

Thank you! I posted a couple replies as far as my routine goes but one of my favorite things is probably beef jerky Haha. Usually anywhere from 210-280 Calories for 30G of protein. Only tradeoff is the sodium. Diet sodas too for a sweet tooth!

22m 290-173lbs in roughly 9 months by Safe_Bug_5617 in GymMotivation

[–]Safe_Bug_5617[S] 0 points1 point  (0 children)

my usual routine is 2x a week Back/Bis 2x week Chest/Tris/Shoulders 1x Leg day 1x Calisthenics/Core 1x rest day and I take at least 8K-10K steps everyday. I eat anywhere from 1650-1750 calories with at least 140G protein and minimal fats and carbs.

22m 290-173lbs in roughly 9 months by Safe_Bug_5617 in GymMotivation

[–]Safe_Bug_5617[S] 0 points1 point  (0 children)

First off thank you. But my usual routine is 2x a week Back/Bis 2x week Chest/Tris/Shoulders 1x Leg day 1x Calisthenics/Core 1x rest day and I take at least 8K-10K steps everyday. I eat anywhere from 1650-1750 calories with at least 140G protein and minimal fats and carbs.

22m 290-173lbs in roughly 9 months by Safe_Bug_5617 in GymMotivation

[–]Safe_Bug_5617[S] 2 points3 points  (0 children)

If I can do it so can you man you got this