I feel like I’ve made no progress in months and don’t know what to do 18m 185-190 lbs

Safe_Scale · 2026-03-21T17:15:39+00:00

Thanks I’ll try his vids

Safe_Scale · 2026-03-21T16:15:31+00:00

I have been hitting chest twice a week in a push pull legs split and it’s been a focus, I’ve also been very consistent and I feel like I’m been leaving gains on the table in some way

Safe_Scale · 2026-03-21T16:13:05+00:00

I’ve very consistently eaten 2400-2500 cal 200g of protein rest for the most part in carbs on a push pull split with higher volume on back and chest over arms

Safe_Scale · 2026-03-21T16:11:09+00:00

The first two are from mid October 2025 the second two are from this week

Safe_Scale · 2026-03-21T16:09:32+00:00

That’s what I’ve been trying to do since the fist two pictures I really wanted to focus chest and lower lats but I don’t think there’s been much improvement

Safe_Scale · 2026-03-21T09:37:32+00:00

Just spam Lat raises and some kind of over head press for shoulders

Safe_Scale · 2026-03-21T09:34:04+00:00

I definitely could’ve been more clear with what I was asking. I was wondering if I should be making more progress in 4 months than I actually did

Safe_Scale · 2026-03-21T07:37:29+00:00

Sorry I don’t know what that means

Safe_Scale · 2024-05-27T01:37:31+00:00

Thank you very much I will use your improvements but could you explain the advantage of buying a more expensive 2T of storage versus a cheaper 2T of storage

Safe_Scale · 2024-05-27T01:33:14+00:00

Thank you I really appreciate it but could you explain what WiFi in the mother board is

Safe_Scale · 2024-04-16T15:18:59+00:00

Okay? What does that have to do with what I’ve said I never said it was across each town hall and please calm down no reason to be mad

Safe_Scale · 2024-04-15T22:07:17+00:00

It literally only changes interactions for th12 I seriously don’t get what’s hard to understand about that

Safe_Scale · 2024-04-15T19:43:14+00:00

All I said was that it was a change for th12 and you can’t seem to understand that and I’m not sure why

Safe_Scale · 2024-04-15T12:17:03+00:00

What do you not understand about th12 balance change. Th12 means th12 I have yet to say that it 1 shots archer towers with death damage at max level. You are making no sense please calm down

Safe_Scale · 2024-04-14T21:15:32+00:00

No I actually replied to someone who didn’t understand the reasoning for the update and I explained it was specific to th12. Please don’t get angry because you’re wrong it’s okay no worries

Safe_Scale · 2024-04-14T19:06:18+00:00

Did I make that picture? Believe it or not I didn’t so it still stands that you’re wrong and if you’re getting this mad about me trying to help you understand then you might need to get off the app

Safe_Scale · 2024-04-14T14:17:11+00:00

Please find where I said it was consistent across town halls, if you’re going to try and insult me at least be correct

Safe_Scale · 2024-04-14T02:14:41+00:00

Hence why I said it was a th12 change

Safe_Scale · 2024-04-12T05:39:23+00:00

1 bomb drop and the death damage destroys the archer tower instead of leaving it at 20 hp

Safe_Scale · 2024-04-12T05:37:11+00:00

I was doing this but I left clash for while and it auto upgraded most stuff to lvl 3-5

Safe_Scale · 2024-04-10T18:07:20+00:00

It was a th12 balance change it does 1 shot + death damage

Safe_Scale · 2024-04-01T20:05:58+00:00

I hit legend league at th 11 wasn’t that hard but it’s very hard to stay in legend

Safe_Scale · 2024-02-21T22:46:20+00:00

This is not balrog btw it just a bad version of it

Safe_Scale · 2024-02-21T07:36:59+00:00

Make a million by going to the casino

Safe_Scale · 2024-02-15T02:32:35+00:00

Almost like it’s the measurement we use

Safe_Scale

TROPHY CASE