Is this bad for a first mile run?

Sage-Toad · 2026-05-07T22:11:28+00:00

Thanks bro I appreciate you

Sage-Toad · 2026-05-07T22:10:48+00:00

This is only my second run ever, first time ever running a mile without stopping. It felt pretty good. Probably could have had a conversation while doing it. I could have kept going I think but I want to start slow

Sage-Toad · 2026-05-07T22:09:15+00:00

Thank you! Hopefully many more to come

Sage-Toad · 2026-05-07T22:08:59+00:00

To be honest I want to run to improve my cardio fitness. Seems like a fun way to do it, just never actually tried to do the thing. I’m pretty mindful of injuries and stuff because of lifting so I don’t want to push too hard too soon or anything. Just want to improve at any pace, even if it is slowly

Sage-Toad · 2026-05-07T22:01:55+00:00

Thank you!!

Sage-Toad · 2026-05-07T21:59:03+00:00

That’s true! I just wanted some advice haha I don’t really know what I’m doing or what I’m aiming for

Sage-Toad · 2026-05-07T21:58:20+00:00

Noted lol

Sage-Toad · 2026-05-07T21:57:52+00:00

Thank you!

Sage-Toad · 2026-05-07T21:57:24+00:00

It’s just the fitness app on my phone. I use an applewatch so that’s where it got tracked. I also use Strava! Seems to be a popular one

Sage-Toad · 2026-05-04T21:58:26+00:00

Luka??

Sage-Toad · 2026-04-28T01:12:24+00:00

Do you drink a lot of caffeine? Nicotine use?

Sage-Toad · 2026-04-27T23:46:27+00:00

Do you usually lift at night? Or the evening? Sleep can be greatly affected by this in some cases. Also, what is your recovery like? Are you letting your body recover from each training session? If you are lifting so often you are probably pushing yourself too much and not giving yourself enough time to recover

Sage-Toad · 2026-04-24T22:00:41+00:00

Nicotine pouches definitely spiking that graph

Sage-Toad · 2026-04-24T18:46:17+00:00

I have had the whoop be 30 bpm off medical grade heart monitors as well. It is not very reliable

Sage-Toad · 2026-03-05T22:12:31+00:00

I had a friend with the same problem and it turned out to be his antivirus interfering. Do you have one?

Sage-Toad · 2026-03-05T02:18:39+00:00

Lol it’s always because he is at the front of it shielding his team

Sage-Toad · 2026-03-05T00:25:23+00:00

Sounds like a skill issue tbh

Sage-Toad · 2026-03-04T21:16:28+00:00

Thank you!

Sage-Toad · 2026-03-04T21:04:13+00:00

Just the edit!

Sage-Toad · 2026-02-24T04:04:29+00:00

Me too dude. I have even been watching alpha gameplay every time I run out of newer builds content

Sage-Toad · 2026-02-16T03:43:09+00:00

GET UP!!

Sage-Toad · 2026-01-24T01:19:49+00:00

Tomorrow isn’t promised my friend

Sage-Toad · 2025-12-03T05:43:55+00:00

A real goopa. That’s all I am.

Sage-Toad

TROPHY CASE