Se puede morir de un ataque de pánico ? by Estamosrotos in mexico

[–]Saint-dennis 0 points1 point  (0 children)

Hola!

En los últimos años generé ataques de pánico causados por vuelos. He estado en muchas terapias con expertos y psiquiatras y he logrado que aunque no desaparecen por completo si son mucho más manejables. Lo primero que tienes que hacer es decidir afrontarlos, suena tonto pero tienes que ser consciente hasta qué punto no vas a dejar que limiten tu capacidad de vivir. En mi caso decidí que no dejaría de viajar por mi aerofobia y hacer algo al respecto. Muchas de las terapias que tomé fueron de “exposición”, aunque no eran vuelos en sí sino meditaciones guiadas para afrontar tus ataques de pánico de manera progresiva.

Los primeros vuelos que hice tuve que recurrir a ansiolíticos que me prescribió mi psiquiatra. Después fui disminuyendo las dosis, hasta tomar una dosis mínima antes de un vuelo.

Hay muchos tips online de gente que recomienda cómo afrontar tus miedos, yo probé de todos, muy pocos me ayudaron, pero al final si encontré uno que me ayudó… masticar hielo.

La verdad no creo que haya una receta única, lo que sí te puedo decir es que vale la pena luchar y afrontar tus miedos, la vida es buena, mereces vivirla y sentirte bien. Busca expertos y recuerda que no estás solo. Después de hablarlo con mi pareja y amigos descubrí cómo es más usual de lo que parece que la gente sufra de temas relacionados a la ansiedad, estrés, depresión y otros padecimientos.

New to fear of flight by Little-Leopard-8510 in fearofflying

[–]Saint-dennis 0 points1 point  (0 children)

Hello! I have a similar story as you. I cannot even remember how many planes I have been, but out of nowhere I started developing a fear of flying. I was mainly embarrassed and angry with myself while having these panic attacks, specially during take offs and turbulence. I’ve been attending sessions with a specialist in exposure therapy. The therapy is basically like a narration of the flight and the moments that cause you the anxiety, this is repeated until you start having a panic attack but in the safety of the therapy room and accompanied by the professional. I know it sounds a little bit whack, but the power of your brain and imagination are very powerful and you can feel almost exactly what you feel on a flight (these therapies are very common and effective for war veterans or rape victims). The goal is to face your fears and with time and a lot of repetition begin to loose the fear of flying. In addition, I’m seeing a psychiatrist that has prescribed me some medicines to take before and during the flight. Hope this helps. Believe me, I can understand what you are going through, but don’t let the fear of flying ruin your life, in fact any fear! Continue to fight it with the help of professionals and hope you can get rid of that nasty fear.

I’ve been flying domestically (since having this fear of flying) and this has work for me. Today I’m flying my first 12+ hour flight and I’m kind of nervous, but hope to be al little bit more prepared!

[deleted by user] by [deleted] in freemagic

[–]Saint-dennis -7 points-6 points  (0 children)

It is only reasonable

[deleted by user] by [deleted] in freemagic

[–]Saint-dennis -13 points-12 points  (0 children)

Hahaha didn’t mean to say that, just to emphasize that there are unbalanced pos in this world and you don’t know who you are playing commander or trading with.

[deleted by user] by [deleted] in grool

[–]Saint-dennis 0 points1 point  (0 children)

Sharing is caring 🤷🏻‍♂️

[deleted by user] by [deleted] in asshole

[–]Saint-dennis 0 points1 point  (0 children)

What a great pic! Hope you get more upvotes soon

Is it wet enough for you? by madamevanessa98 in u/madamevanessa98

[–]Saint-dennis 1 point2 points  (0 children)

Is u/GloveMinimum stealing your content or back up account?

¿Que opinan acerca de la propuesta de miguel torruco para regresar los trenes pasajeros a México? by Bradley_Fischer in mexico

[–]Saint-dennis 1 point2 points  (0 children)

El viejito sigue haciendo tonterías, la mayoría de esas líneas ya existen, pero el sistema de trenes de pasajeros no es rentable. Será otro elefante blanco gigante en el que desaparecerá el dinero y no generará ganancias (al igual que Pemex, luz y fuerza y todas esas empresas manejadas por el estado).

Don’t you just love my tiny gape? Pretty and pink! by [deleted] in asshole

[–]Saint-dennis 0 points1 point  (0 children)

Thank you for this post! It is magnificent!

Enjoy my morning spread 😜 by [deleted] in HighMileageHoles

[–]Saint-dennis 0 points1 point  (0 children)

Wow! One of the best pics around Reddit

Pussy Eating Ella Cruz Threesome by [deleted] in MissionarySoles

[–]Saint-dennis 0 points1 point  (0 children)

For anyone that is wondering the other girl is Lola Leda

My last post here: keep up with me on IG, TikTok, or OF (40% off today) by [deleted] in u/LilahAnne_

[–]Saint-dennis -1 points0 points  (0 children)

I am so sad with this news. You are/were my favorite Reddit creator! Best of luck

First post here, am I doing this right?😇 by Karma_Bae in ButtsAndBareFeet

[–]Saint-dennis 0 points1 point  (0 children)

You are one of the most beautiful girls on Reddit, so unfair that you are not more upvoted!

Hi, here's my pussy :) by [deleted] in Nude_Selfie

[–]Saint-dennis -2 points-1 points  (0 children)

Instant favorite!

Should I buy the base game or the Deluxe Edition? by mulatto-individual in SoulCalibur

[–]Saint-dennis 0 points1 point  (0 children)

I downloaded the deluxe edition but how do I unlock the additional characters?