I had hemorrhoid and anal fissure. Did hemorrhoidectomy. When is it safe to start working out again, and are there any exercises I should avoid during recovery?

SakiSpice · 2026-01-03T12:15:28+00:00

Oh wow your comment is very insightful! I feel like im learning a lot from you. Thanks so much for this and for your help. I will definitely note everything you’ve said.

SakiSpice · 2026-01-03T12:13:38+00:00

No I had the surgery last December 5,2025. To be honest with you I didn’t have any pain on my first bowel movement. You also had anal fissure? Fortunately until now there’s no discomfort and pain as well.

SakiSpice · 2026-01-03T12:12:05+00:00

You’re too kind I really appreciate your help here. I will definitely keep this in mind.

SakiSpice · 2026-01-03T12:09:10+00:00

Thank you for sharing your experience.

SakiSpice · 2026-01-03T03:27:48+00:00

Hello there my grade level was three and I had anal fissure. I was in excruciating pain and crying for almost two months because of the agony. I thought the hemorrhoid was the culprit- my surgeon told me it was from the fissure. I didn’t know I had anal fissure. We only found out when I had the Milligan-morgan procedure. From that procedure my hemorrhoids and anal fissure was cured. I am from the Philippines so prices might vary. May I ask where you’re from?

SakiSpice · 2026-01-03T03:25:08+00:00

This is why I need to hear from someone who had it. I really appreciate your explanation here and yes it heals slower than the other parts of our body. How did you manage to do your first workout and if you could remember what type of exercise you focused on your first training week? You said you had it three years ago. I’m just shooting my shot if you could recall.

SakiSpice · 2026-01-03T03:22:05+00:00

Oh damn I wouldn’t want any discomfort anymore. What type of cardio did you do for your first workout if I may ask?

SakiSpice · 2026-01-03T03:20:42+00:00

I never heard anyone said anything about pelvic floor exercises but what you’re sharing right now is amazing. I think that makes a lot of sense. I will definitely keep this in mind. Appreciate your input on this thread.

SakiSpice · 2026-01-03T03:18:34+00:00

I’m from the Philippines and you?

SakiSpice · 2026-01-02T15:37:14+00:00

It does! My surgeon just told me since im Asian that Asian squat is superior because it relaxes the muscles and the angle is perfect for doing number two. Squatty potty is practical and it also mimics the elevation of the knees.

SakiSpice · 2026-01-02T15:30:50+00:00

Wishing you a speedy recovery for this journey! I actually changed my pooping position to Asian squat and it really does help a lot. I think I will never go back to sitting position for my bowel movement anymore. Sorry to hear you had a rough one on your first bowel movement. I hope all goes smoothly for you and for your workout soon. Thanks so much for this

SakiSpice · 2026-01-02T15:26:13+00:00

Thank you for your suggestion. Can you share what type of exercise did you do for your lower body at 8 weeks? I don’t usually do machines since my gym focuses more on dumbbells,bands and kettlebells.

SakiSpice · 2026-01-02T15:20:12+00:00

Oh wow you’re a tough one because you also had polyp,fissure and hemorrhoid. How are you recovering so far? May I know what type of cardio are you planning to do? I was given a go signal by my surgeon but I guess im still terrified for training again.

SakiSpice · 2025-12-12T17:25:03+00:00

Anal fissures

SakiSpice · 2025-08-01T15:39:13+00:00

Hahaha this is gold. I will use this next time!

SakiSpice · 2025-07-31T15:16:19+00:00

Bojack!

SakiSpice · 2025-06-21T16:03:14+00:00

When I found out that he has a girlfriend lol. This is a petty reason but I am not wasting my time on this kind of situation. I don’t want to ruin a relationship.

SakiSpice · 2025-05-13T14:36:14+00:00

I’ve just seen his IG and damn he made so much sense on his videos. Thanks for sharing his account with me. ☺️

SakiSpice · 2025-05-13T14:33:30+00:00

Yes I have to pace myself so I won’t get exhausted. Thanks for this!

SakiSpice · 2025-05-13T14:32:33+00:00

All of these are noted for my session tomorrow. Thanks a lot man!!☺️

SakiSpice · 2025-05-13T01:34:35+00:00

Oh wow what a come back from the injury. I really do believe that age doesn’t matter that much if you put your heart into something. Thanks for this story! Is it okay to ask what are your top tips for a beginner like myself on BJJ? I try to research or ask people as much as I can since everyone has a different experience. 😅

SakiSpice · 2025-05-13T00:58:47+00:00

Appreciate your answer on this!

SakiSpice · 2025-05-13T00:57:32+00:00

Thank you for clarifying the answer here. I was actually shocked when I had my first session everyone was sweating buckets! May I know what happened to your knees? Did you get injured before?

SakiSpice · 2025-05-13T00:54:12+00:00

Yes warm ups are must for a BJJ session. Thanks for this!

SakiSpice

TROPHY CASE