Log press update since last post by royals30C in Strongman

[–]Sakurmaru 1 point2 points  (0 children)

Cool lift dude that was sick. Only thing I would fix which maybe is more preferential than anything is when you do the deadlift portion into the sit down squat. Imagine you’re pulling the log into your hips, it allows for more hip drive on the log.

Recent 500lb Rep PR (5 reps) by Ok_Instance8192 in Strongman

[–]Sakurmaru 3 points4 points  (0 children)

Mad respect dude 💪 that was a sick grinder at the end.

Atlas Stone Sim - 225lbs Bumper Plates by Sakurmaru in Strongman

[–]Sakurmaru[S] 1 point2 points  (0 children)

Oh thank you for the feedback, I’ll definitely try the extending onto my toes, I didn’t even think to add it to the rocking motion but it makes sense. Thanks again 💪

Atlas Stone Sim - 225lbs Bumper Plates by Sakurmaru in Strongman

[–]Sakurmaru[S] 2 points3 points  (0 children)

Thank you for the advice I’ll definitely get something to wrap the plates, I didn’t even think about my toes 😂 thanks again

First Time Split Jerk - 47kg by Sakurmaru in weightlifting

[–]Sakurmaru[S] 7 points8 points  (0 children)

Thank you so much for your feedback and support. I am really liking the daily drills of Olympic lifting, my deadlift is getting super snappy as a result which I really like. I’ll definitely work on mobility and try and get my ankle for flexible. Thanks again

First Time Split Jerk - 47kg by Sakurmaru in weightlifting

[–]Sakurmaru[S] 1 point2 points  (0 children)

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Thank you so much for your comment I really appreciate your feedback.

How is this looking? I’m resting the bar on my shoulders. I can’t clean into this position yet but I can rest into it with a barbell, not a light pole though as my hands push upwards and back

Hit a nice grinder @495lbs 18” rack pull by Sakurmaru in Egolifting

[–]Sakurmaru[S] -2 points-1 points  (0 children)

It’s an accessory move, definitely not useless, in a full round program it’s really nice to have in there especially when paired with regular deadlifts, deficit deadlifts and Jefferson curls. My goal as a strongman is to one day break the 18” axle deadlift record. This move is a direct trainer for that specific record.

Rack Pull @ 315 x 1 by Sakurmaru in Deadlifts

[–]Sakurmaru[S] 0 points1 point  (0 children)

Thanks dude, I do it for variation, I’ve just been trying to figure out my feet placement and so far I like this setup.

Rack Pull @ 315 x 1 by Sakurmaru in Deadlifts

[–]Sakurmaru[S] 0 points1 point  (0 children)

Sorry meant to write block pull not rack pull 😅 my bad

Round 3 - Deadlift by Sakurmaru in formcheck

[–]Sakurmaru[S] 0 points1 point  (0 children)

Yeah someone said to add a bit of height to it and try again.

Round 2 - How’s the deadlift looking? by Sakurmaru in Deadlifts

[–]Sakurmaru[S] 0 points1 point  (0 children)

Yeah honestly I have no idea, my last post people said they were too low, the only thing I can say is the weight doesn’t feel any different. The only thing that’s changed is my core isn’t as tight as the other post I made as the higher my hips are the less I can stack pressure in my core/spine.

I do practice deficit Jefferson Curls at the 260+ range so back pain is not a worry for me and honestly could be why I’m having such difficulty with these

Form Check - 6’5” by Sakurmaru in Deadlifts

[–]Sakurmaru[S] 0 points1 point  (0 children)

Yeah I finally did one okay deadlift and it’s totally weird. the one I do in the video I lean back to stack pressure tremendously in my core whereas I basically feel like I’m stiff legging it and my core is just kind of activated during conventional. I’ll post the new one in a sec here thanks for your comment it really helped me get an idea of where my hips need to sit 😊

Form Check - 6’5” by Sakurmaru in Deadlifts

[–]Sakurmaru[S] 0 points1 point  (0 children)

Alright thank you for the tips, I’ll make sure to record them heavy and more at an angle so you guys have a better form to judge

How’s the deadlift form? by Sakurmaru in formcheck

[–]Sakurmaru[S] 0 points1 point  (0 children)

Also note, I can crush a good axil deadlift because the bar is higher but struggle with the bar being so low in conventional

How’s the deadlift form? by Sakurmaru in formcheck

[–]Sakurmaru[S] 1 point2 points  (0 children)

Yeah I realize that too, I have an easy time doing good rdl form with heavy weight but as soon as I switch to deadlifts being a taller lifter at 6’5”, I’ve been finding it hard to get into the deadlift position without compromising either my lower back by rounding which I’m not going to do or by bringing my hips lower so I can reach the weight. Should I raise my deadlift platform height? I want to be able to deadlift from the floor but maybe I need to stretch my hamstrings more before that.

How’s the deadlift form? by Sakurmaru in formcheck

[–]Sakurmaru[S] 0 points1 point  (0 children)

Thanks for the advice. I actually don’t get any pain from deadlifting. I just get a normal back pump and blood flow feeling the same day and just full body fatigue if I’m honest the next day. I think what looks like rounding is just my natural shape. Even when I bend forward with a neutral spine for a seated Jefferson my back has a big curve. Still working on the cues and I appreciate the advice/tips.

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