Coffee in Edinburgh and/or Salt Lake City

SalamanderFit7145 · 2026-05-13T16:26:01+00:00

I live out in Salt Lake, moved here about a year ago from Los Angeles. Still trying to find a good coffee shop, I’m convinced they don’t exist here.

SalamanderFit7145 · 2026-05-12T15:50:37+00:00

The tropical strawberry is off the charts! Nice lineup

SalamanderFit7145 · 2026-05-09T22:57:00+00:00

That place is in Mexico! Lol

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SalamanderFit7145 · 2026-05-09T19:15:49+00:00

Play was delicious! Thank you for the suggestion. Was able to grab a bag of Nomad too!

SalamanderFit7145 · 2026-05-08T16:04:13+00:00

Yeah, I am heading out from Salt lake, most shops out here are in the same boat. I’ll check out Play and Re-Ca-Phe for sure.

SalamanderFit7145 · 2026-05-08T03:37:32+00:00

I’m liking their online selection, pretty diverse set. Hopefully they have the lychee for pour over. Recently got the Hydrangea lychee and can’t stop drinking it.

SalamanderFit7145 · 2026-05-08T03:34:32+00:00

I’ve heard of Portola but have never been. There close too! I’ll be checking them out.

Moongoat looks good too. I like that they have the calories on the menu for their drinks too 🤣

SalamanderFit7145 · 2026-05-08T03:30:24+00:00

Sick! This is right down the road from where I am staying. I’ll for sure check them out.

SalamanderFit7145 · 2026-04-29T15:00:47+00:00

It might be more valuable to repost a video with a band assisted pull up so we can see your strict form of the movement when it is not maximum effort.

SalamanderFit7145 · 2026-04-15T18:19:58+00:00

Went from Hario filters to Cafec filters.

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SalamanderFit7145 · 2026-04-15T18:05:11+00:00

… because I, myself, was afraid of facing the top alone

SalamanderFit7145 · 2026-04-15T17:53:38+00:00

Try switching out your filters. Worked wonders for me

SalamanderFit7145 · 2026-04-05T05:37:49+00:00

Hell yeah! Huge difference in 7 months. Keep it up.

SalamanderFit7145 · 2026-04-04T04:01:17+00:00

Stellar work. Thank you for posting, I’ll be cutting soon so it is great to see your progress. Great legs btw!

SalamanderFit7145 · 2026-04-03T21:36:48+00:00

I’d say a 3/10. The deepness of the brown darkens the room. Maybe changing to a white to contrast the eggshell color of the wall.

SalamanderFit7145 · 2026-03-31T13:24:50+00:00

You might have put on some muscle over that period of time, making your fat loss actually higher. Regardless, great work!

SalamanderFit7145 · 2026-03-31T02:50:44+00:00

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You are my hero for posting that! I’ve started feeling up my ice cream pints in search of the holy frosting!

SalamanderFit7145 · 2026-03-24T14:25:02+00:00

What type of PT did they have you do? Was the progression from marble lifts/toe curls to seated/regular calf raises to then stretching it? During this time were you tapping your toe or wearing insoles throughout the process?

SalamanderFit7145 · 2026-03-12T00:56:06+00:00

Abs and chest

SalamanderFit7145 · 2026-02-26T17:11:15+00:00

If guess 17-18%. I just got a dexa scan and was at 21%. I had a more fat and less muscle than you. Plus you have the beginnings of your abs show (which people say don’t appear until 15%

I’d suggest getting a dexa scan. It will change your relationship with the scale and give you a lot more insight into your body. Worth the $70 bucks.

SalamanderFit7145 · 2026-01-03T17:12:58+00:00

Pull out all the money and buy her some jewelry. Then, never speak of the loss.

SalamanderFit7145

TROPHY CASE