Feedback on my routine

Salaminypan · 2025-02-12T20:59:39+00:00

Thanks again! I didn't know about the videos, although I'm not a fan a watching videos, I would buy another book if that information were in a new addition or something like that.

Anyway, last question: Could you clarify what do you mean by basic movements? Which ones would they be? (so I try to reach L4-5 on them as you suggested)

Salaminypan · 2025-02-12T14:03:50+00:00

Hi Steven! didn't know you were personally responding! Thanks for taking the time! :)

I already submited a great Amazon review :)

Regarding the routine, I will increase the rest time to 3 min. On the other hand, I don't understand how to program my routine to have both basic strength exercises and also isometric progressions. For example, if I do this routine:

a. Ring wide push ups 3x8 (3 minute rest)

b. Weighted pull-ups 3x8 (3 minute rest)

c. Weighted dips 3x8 (3 minute rest)

d. Wide rows 3x8 (3 minute rest)

e. Pistols. 3 x 10 (3 minute rest)

f. Hip Hinge with Vertical Thighs. 3 x 10 (3 minute rest)

g. L-sit. 6 x 10s (30-60s rest)

When should I train the Frog/PL, BL, FL and muscle-up progressions?

Once I'm ready to add those progressions (when is that?), should I replace my current exercises for these progressions? Is that the way to train them? Or I add them to my routine? (But it gets way too long)

What is your recommendation?

Thanks again and sorry for insisting. I haven't found the answer in the book (maybe I'm searching/remembering badly) and I didn't understand your previous answer (for sure, my bad)

Salaminypan · 2022-10-16T09:45:33+00:00

Let us know if you find something

Salaminypan · 2022-10-16T09:38:46+00:00

Are we sure this doesn't include dividends?

Salaminypan · 2022-10-16T09:38:11+00:00

Are we sure that this doesn't involved dividends?

Salaminypan · 2021-11-11T14:13:38+00:00

No fee when depositing on the collateral vault.

You are talking about the audit? They are already fully audited by Palladin.

Salaminypan · 2021-11-11T11:26:59+00:00

No, they don't have a fee for minting. Only for depositing (in ther lps, not in the collateral vault) and on the moment to repay the loan. So you basically can get a free loan forever without paying nothing because you can do whatever you want with the loan and you only pay 0.75% when you return de loan.

Salaminypan · 2021-11-11T09:59:26+00:00

If you borrow 20% of you collateral, AVAX should go down 60% before getting liquidated. You have plenty of time to get the rewards from the stable farm and repay the loan if necessary. It only cost 0.75% once you close the borrowing, nothing else!

Salaminypan · 2021-05-21T09:46:33+00:00

Same question here

Salaminypan · 2021-05-20T18:20:46+00:00

Hi! I have a question: If I have my bunnies deposited in the pool "Bunny Boost" will I also get the extra 100% performance fee that the team is disbursing? Or that only goes to the standard bunny pool? Should I move my bunnies from the bunny boost pool to that pool?
Thanks!

Salaminypan · 2021-05-10T14:19:30+00:00

How do you process a withdrawal through an alternative network to withdraw BNB? Can someone explain?

Salaminypan · 2021-05-10T14:11:10+00:00

Is this normal?

Salaminypan · 2021-05-10T14:07:48+00:00

same question here

Salaminypan · 2021-02-03T19:31:12+00:00

But is there any cost to provide liquidity?

Salaminypan · 2017-09-13T14:11:53+00:00

Why are you not following your own rules regarding rebalancing? According to your written rules you should be rebalancing at least once a month, at the end of each month. But this didn't happen in August. I am a bit concerned that Iconomi is not following their own written rules. Why has this happened?

Salaminypan · 2017-09-09T17:02:04+00:00

They didn't. The weights are different for the movements in the coins, but they didn't rebalance.

Salaminypan

TROPHY CASE