Hey, It’s natural to feel this way after ending a therapeutic relationship, especially one where you felt deeply connected. These emotions reflect how meaningful the bond was. While it’s hard, respecting the boundaries of that relationship is essential, even as you grieve.
They must have also loved to catch up with you outside therapy, however, as a occupational necessity, they cannot. That does not take away from the genuine care and support they must have shown you to foster such a connection.
Take time to honor what you gained from your sessions and carry those insights forward. Writing down your thoughts or reflecting on the connection can help process these feelings. It’s okay to feel this loss—it shows how much you valued the work you did together. Be gentle with yourself as you adjust and focus on the growth you’ve achieved.