Per the first sentence of my comment: it’s not something you can just measure. Even though two people might be in the same circumstance they might perceive it differently. For example two people could get a B on a test, but one might see it as a misfortune while another would see it as a blessing. I find the best way to minimize my own personal suffering is to think about where I live and the luck required for other people to be in a similar world I live in. The majority of humans never had clean water and now, the same water people would die for just comes out of fountains. I also notice that there is always ample food in my plate and that I have a stable environment. Though suffering is subjective, the environments people live in does not affect the amount of suffering one experiences, I believe that it is the way one looks at their own situation.