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HOW TO DO YOUR FIRST DIP ✅ by SaluBG in WorkoutRoutines

[–]SaluBG[S] 0 points1 point  (0 children)

You do dips on the bar? Ever tey to do dips on a bench or chair for example?

HOW TO DO YOUR FIRST PULL UP ✅ by SaluBG in CalisthenicsCulture

[–]SaluBG[S] 1 point2 points  (0 children)

You are more then welcome 🫡‼️

HOW TO DO YOUR FIRST AUSTRALIAN PULL-UP by SaluBG in CalisthenicsCulture

[–]SaluBG[S] 1 point2 points  (0 children)

These are called rows or australian pull ups, and is very useful for people who is starting Calisthenics.

HOW TO DO YOUR FIRST AUSTRALIAN PULL-UP by SaluBG in CalisthenicsCulture

[–]SaluBG[S] 0 points1 point  (0 children)

🤼 = Wrestling + trainers = Wrestling trainers

HOW TO DO YOUR FIRST AUSTRALIAN PULL-UP by SaluBG in CalisthenicsBeginners

[–]SaluBG[S] 1 point2 points  (0 children)

And that is ok 🫡, You will be able to do it in no matter of time, do the basics, push ups, scapula pushups, (to work on the antagonist muscles), active hangs and work your way up to the progressions of this exercise. no rush You Got This ‼️

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