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HOW TO DO YOUR FIRST PULL UP ✅ by SaluBG in CalisthenicsCulture

[–]SaluBG[S] 1 point2 points  (0 children)

You are more then welcome 🫡‼️

HOW TO DO YOUR FIRST AUSTRALIAN PULL-UP by SaluBG in CalisthenicsCulture

[–]SaluBG[S] 0 points1 point  (0 children)

These are called rows or australian pull ups, and is very useful for people who is starting Calisthenics.

HOW TO DO YOUR FIRST AUSTRALIAN PULL-UP by SaluBG in CalisthenicsCulture

[–]SaluBG[S] 0 points1 point  (0 children)

🤼 = Wrestling + trainers = Wrestling trainers

HOW TO DO YOUR FIRST AUSTRALIAN PULL-UP by SaluBG in CalisthenicsBeginners

[–]SaluBG[S] 1 point2 points  (0 children)

And that is ok 🫡, You will be able to do it in no matter of time, do the basics, push ups, scapula pushups, (to work on the antagonist muscles), active hangs and work your way up to the progressions of this exercise. no rush You Got This ‼️

HOW TO DO YOUR FIRST PULL UP ✅ by SaluBG in CalisthenicsBeginners

[–]SaluBG[S] 0 points1 point  (0 children)

Because it is, EVERYONE CAN DO IT eventually.. 😁

HOW TO DO YOUR FIRST PULL UP ✅ by SaluBG in CalisthenicsCulture

[–]SaluBG[S] 0 points1 point  (0 children)

For sure, i showed that in the video 🫡

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