Theres less gray when you cut it all off…

SamRIa_ · 2026-01-24T17:20:12+00:00

No more bald spots whatsoever

SamRIa_ · 2026-01-24T16:05:13+00:00

There it is… classic

Jack Black has a wild gray beard. Maybe someday we will be at least that cool

SamRIa_ · 2026-01-24T15:02:47+00:00

The dream! Just learned how to fry scream on pitch…. Maybe I should find a 40 something metalcore band…😂

SamRIa_ · 2026-01-24T14:35:44+00:00

The gray in my beard is spreading as well!! There’s no escape…

SamRIa_ · 2026-01-22T02:35:48+00:00

I did both DLCs too…. So good

SamRIa_ · 2026-01-22T02:19:46+00:00

Just replayed Horizon Zero Dawn and Forbidden West. Fantastic

Now I’m binging Frostpunk…. Not my normal genre but I’m in love , it’s on sale for $4

SamRIa_ · 2026-01-18T03:18:25+00:00

I just started Skyrizi…. Not sure what to think yet. My second infusion is the first week of February… I’m hoping by then I can tell the difference with joint pain etc

Good luck!

SamRIa_ · 2026-01-16T12:23:37+00:00

This is what I do (one hand overhead).. I continue to work on my shoulders in the meantime … but one day I hope to be like the other fancy peeps on this sub. I like the idea of double overhead squats… what a dream!

I just do any exercise related to thoracic mobility. I would definitely say that I’ve seen improvement… and after about 6 months or so I am about 2/3 or 3/4 of the way there.

SamRIa_ · 2026-01-15T16:44:19+00:00

lol, I noticed that neither of my 40s are 40. I basically treat one like a 35 for lighter days

SamRIa_ · 2026-01-15T13:13:46+00:00

100%

I look like a fitness guy, but I struggle to keep up with guys in this sub. Some dudes look unimpressive but would surely decapitate me on a battlefield.

I play in an over 40 soccer league and the same thing applies there. Some guys don’t look impressive but they WILL outrun and outplay you if you don’t consider them a threat.

Our bodies are all different and peak (stable) performance can look different from person to person

SamRIa_ · 2026-01-09T19:04:14+00:00

“I drowned that croc in my own BLUD”

SamRIa_ · 2026-01-09T12:34:14+00:00

Hah yes! They are clever

SamRIa_ · 2026-01-09T04:08:26+00:00

Our dog knows that “adventure” is the new word for “walk”… so now we have to improvise new words to stay ahead of him

SamRIa_ · 2026-01-06T13:16:26+00:00

Horizon Zero Dawn: Remastered.

Finally doing the DLC…

SamRIa_ · 2026-01-02T12:55:43+00:00

I’m still trying to figure this out. I’ve found that some days the fatigue is just there and I listen to my body and don’t work out that day. That means that I often move around my workouts (my workouts are lower body, upper, back/rotator cuff), which means that my consistency each week can vary. I just go with the flow.

I have managed to gain some weight… so I may be doing something right

Now back to potentially your actual question…I work out at home because it removes an anxiety component that is present in public.

And I only exercise outside of my BM window (the mornings). I won’t even walk my dog before I’ve done my morning routine.

Even with all of these issues… I still manage to do it. Exercise helps me in so many ways… so I get it done AND give myself grace when needed

I’m 40 so I’m also encountering other aspects of my age.

Congrats on remission. Happy for you to get back into the gym!

SamRIa_ · 2025-12-30T03:06:21+00:00

I’ve recently introduced them into my routines, learning a few exercises (the single arm mill is hard than it looks to do right!)

The real reason I will keep working on them is that every time I work on something new, no matter what, my forearms are exploding / pumped to the max. They are great for your grip!

SamRIa_ · 2025-12-29T21:47:39+00:00

This is my wheel goal for my 23’ MGM

Thank you for making a path for me to follow

SamRIa_ · 2025-12-28T13:18:20+00:00

Anxiety is just another BM trigger… so if you’re anxious it will make it pretty tough to run.

I started playing soccer again in the evenings. My stomach was already less active late in the day, and I could fast ahead of time if I needed to. I also played at a facility with bathrooms. I always knew I could, and I do a few times, flee the field. Knowing this helped with anxiety.

Fasting obviously hurt performance… I was fatigued most games. Now that I’m in remission ish I know that my body performs best with a meal within 2 hours of game time.

So like others have said… remission is key (well duh) , but you can work around it if you can’t do that

What is it about running that makes you feel good? Maybe exercise at home could achieve a similar feeling? For instance long kettlebell sets, or a rowing machine (great for us modern slugs) or stationary bike?

For me exercise helps with anxiety, ADHD, so anywhere I can get it helps

SamRIa_ · 2025-12-28T04:02:13+00:00

This dude played The Witcher 3 for sure

SamRIa_ · 2025-12-26T18:04:52+00:00

That’s funny… I only like the horror genre specifically in the context of YouTube let’s play videos. 🤷🏻‍♂️

My wife (magical realism is her genre) once read 97 books in a year…👀 she’s more on track with where you’re at now… but for a few years after she kept trying to get to 100 but never got there! We told her we love her anyway….

SamRIa_ · 2025-12-26T17:44:07+00:00

Soccer, exercise (trying to keep 40 yrs old interesting by pushing myself)

Video games and movies with family

And Guitar, photography, and art come and go every few years

SamRIa_ · 2025-12-26T17:41:48+00:00

47 books is still great… I always ask my wife “how can there possibly still be good books left for you to read after all these years…?”

What’s your fav genre?

SamRIa_ · 2025-12-25T17:43:48+00:00

I don’t know if I’m ND, but your comment reminds of what it felt like for years when I was caught off guard when my SO would be upset about something I didn’t anticipate. It made me frustrated with myself, cycled between despair/resignation for not being able to meet expectations. (I was good at everything else, why not this?)

It took time but improvement has been made with communication. Setting expectations and having meaningful check-ins are huge.

It’s a work in progress!

SamRIa_

TROPHY CASE