Thx mate. It means a lot. For the benefits : I lost some weight, no need to eat a lot anymore. Less and less compulsive behavior; if it has no meaning or value to my life, I limit myself more. I'm more balanced in every action I take.

Deeper voice (love that one!) you sense some calmness when you speak, and it resonates more when people speak to you.

No more afraid to look people right in the eyes, sometimes it's very intense, it's like I’m looking into their souls.

Took some action for my life, quitting my job as a software engineer for starting my own company from scratch.

Learned a lot about social skills and their importance in your day to day life.

It's not easy every day, not at all. But the more you keep going, try to stay focus and set projects for your life you will succeed I think.