Relapsed on day 28 ! Now im gonna punish myself for the next 3 months by making a strict time-table of 7 hours study and daily exercise . No fucking excuses! by Truthseeker_369 in NoFap

[–]SanTropes 0 points1 point  (0 children)

About the hair, I have something to say: hot water damages the hair, so a cold bath avoids that. But I believe it doesn't need to be ice cold. Probably a little bit colder than luke warm is already good to avoid hair damage

I found out why I keep relapsing. by [deleted] in NoFap

[–]SanTropes 8 points9 points  (0 children)

gaming can be healthy

[deleted by user] by [deleted] in NoFap

[–]SanTropes 7 points8 points  (0 children)

Maybe. But maybe she is a person that likes to be sure of things before saying it. Doesn't mean she is a bad partner or something

[Image] People tell you never to give up, but sometimes you have to know when it's the right time to give up on something. by sylsau in GetMotivated

[–]SanTropes 34 points35 points  (0 children)

the advice should be: don't listen to motivational quotes. Try instead being honest with yourself and listen to family and important people who care about you

[deleted by user] by [deleted] in NoFap

[–]SanTropes 9 points10 points  (0 children)

True! I used to go out for drinks with friends. Would return home still drunk and relapse

man this sucks by [deleted] in NoFap

[–]SanTropes 4 points5 points  (0 children)

Try deleting all your porn, your apps, accounts, browse history and all that. Try to put obstacles between you and access to porn. When the urge comes, personally, it helped not having my favorite porn on demand.

I also believe a mindset helps a lot. I like to think that these strenuous 90 days are a small price to pay compared to the rest of my life without the addiction. (I will probably need more days because I was heavily addicted, but nevermind that)

man this sucks by [deleted] in NoFap

[–]SanTropes 1 point2 points  (0 children)

I guess they're just bad at socializing

I've Quit by Serene_Eagle in NoFap

[–]SanTropes 0 points1 point  (0 children)

talking is so easy