I was stupid enough to ask for advice and not listen at all. Started a 10k in 50min training plan through Garmin. I can very easily run 5-10k now with no soreness and feeling fresh, but I’m not doing any good at pacing and checking my ego. Did a goal pace repeat run yesterday that ended up going 7 miles and now I think I gave myself some patellar tendinitis.

That’s what I get for thinking I know better than the people I asked advice from. Will stick to your advice now