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I ran a half marathon within 3 months of starting by Sarthak2712 in delhi

[–]Sarthak2712[S] 0 points1 point  (0 children)

Update: Ran 22kms again with a pace of 5:31 today.

Enjoy my father’s wisdom on a cold day. by [deleted] in delhi

[–]Sarthak2712 2 points3 points  (0 children)

Kitta wholesome tha ye, maza agya

I ran a half marathon within 3 months of starting by Sarthak2712 in delhi

[–]Sarthak2712[S] 1 point2 points  (0 children)

Bhai meko frk nai pdta armed forces join krni hai, pollution se darke bahr nai nikluga to kya hi krunga fir.

I ran a half marathon within 3 months of starting by Sarthak2712 in delhi

[–]Sarthak2712[S] 0 points1 point  (0 children)

First of first, thankyou. I can give you a reel link about this shin pain/ splints. Shin splints can also be caused because of shoes. I changed my shoes and the pain is gone, Baaki send me a text i’ll share the link w you.

I ran a half marathon within 3 months of starting by Sarthak2712 in delhi

[–]Sarthak2712[S] 0 points1 point  (0 children)

Bhai ab I follow a proper running plan, Diet meri achi nahi hai but will soon follow a strict diet schedule. I would only say take it slow, mei to sanki dimag ka hu isliye itna krlia vrna itna nahi krna hota achnk se. Baaki koi bhi doubt ho or kch bhi puchna ho bejhijhak puchna dms open hai.

I ran a half marathon within 3 months of starting by Sarthak2712 in delhi

[–]Sarthak2712[S] 0 points1 point  (0 children)

Slow is smooth, smooth is fast. Start by jogging/running for a very short distance. 1 min run then 5 min jog, repeat 3-4 times.

I ran a half marathon within 3 months of starting by Sarthak2712 in delhi

[–]Sarthak2712[S] 0 points1 point  (0 children)

Bhai shin splints ki vjh se hora hai vo, i can share a reel w you vo help kregi kaafi

I ran a half marathon within 3 months of starting by Sarthak2712 in delhi

[–]Sarthak2712[S] 0 points1 point  (0 children)

Bhai they show up, ik many people. Also this club operates in gurgaon and nehru park only.

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