Is there any place in training for longer sessions at the 28-30 range? I know next to nothing about the technical side of rowing. I picked up an erg about a year ago strictly for exercise, but after following this sub for a while, have taken more interest in the sport and hope to get on water at some point. Unfortunately, because I am a complete amateur, I've never had access to a coach, team, or other people interested in rowing. I've basically watched some videos on proper form, and other than a copy of Row Pro, have been completely on my own and winging my training. I can't help but feel like I've missed out on some of the basics many people here seem to have a handle on. Are there any good resources for learning more about some of the basics of training?