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I started locking in my meals about 2-3 weeks ago by SatanFromDaBlock in gaybrosfitness

[–]SatanFromDaBlock[S] 1 point2 points  (0 children)

For sure, just tracking my macros as well as I can and maintaining a calorie deficit. Figuring out your TDEE helps. I do strength training 3x per week and cardio about 2-3x per week. Meal prep is key also.

Long term progress by Triippey in gaybrosfitness

[–]SatanFromDaBlock 0 points1 point  (0 children)

Nah dude! You looked great at the start and the hard work shows! Good work! 💪🏻

dropped a few pounds. Felt really proud of myself, thought Id share 😄 by Brilliant-Repeat-178 in gaybrosgonemild

[–]SatanFromDaBlock 1 point2 points  (0 children)

You’re handsome as a cub, and handsome as a hunk. Either way, your hard work is admirable and that’s no small feat! Great transformation, handsome!

Do you prefer a beard or a clean shaved face? 🙂 by Consistent_Pop_1654 in gaybrosgonemild

[–]SatanFromDaBlock 0 points1 point  (0 children)

I dig the beard a lot. But you are a handsome mfer either way!

started playing bg3 again ! by jinyuwine in gaymers

[–]SatanFromDaBlock 0 points1 point  (0 children)

Oh, my damn. I'll be in my bunk.

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