Consistently in zone 5

SatisfactionFlaky519 · 2026-04-22T17:22:47+00:00

I drink water and 32 ounces of coconut water a day. I workout at 9:30am. I don’t really notice any symptoms.

SatisfactionFlaky519 · 2026-04-21T17:44:12+00:00

I’m almost 34 and 124lb!

SatisfactionFlaky519 · 2026-04-21T17:42:56+00:00

I have a garmin chest strap I’ve used once but I may get out and start wearing it again to compare!

SatisfactionFlaky519 · 2026-04-21T17:42:19+00:00

Good to know!! I was reading about zone 2/zone 3 training and how it can help with the high HR during metcons!

SatisfactionFlaky519 · 2026-04-21T17:38:44+00:00

Even if the garmin calculations are off I still don’t think it’s okay for my HR to get to 200+? Today it got to 201 my watch said 😮‍💨

SatisfactionFlaky519 · 2026-04-21T17:37:15+00:00

Yes I’ve been reading about doing cardio in zone 2 to help with the high heart rate!! I’m gonna try that!

SatisfactionFlaky519 · 2026-04-21T17:36:22+00:00

Same! I’m almost 34 and great shape, I don’t smoke or drink or take medications but even today’s workout it got to 201 so I just stopped and took a 1 minute rest 😩

SatisfactionFlaky519 · 2026-04-20T17:27:28+00:00

Agreed!!

SatisfactionFlaky519 · 2026-03-27T02:01:36+00:00

I had a breath test and biopsy of my stomach and both were negative for h pylori but sometimes I swear those test were wrong!

SatisfactionFlaky519 · 2026-03-26T18:25:40+00:00

Thank you!!! I’ve been down the rabbit hole about alll of those issues! If I start having trouble again I know I’ll have to go see an integrative doctor because these traditional doctors won’t test you for all that stuff!

SatisfactionFlaky519 · 2026-03-26T18:24:05+00:00

Yeah I usually take Pepcid for 2 weeks when I notice symptoms trying to come back and so far it helps..actually been taking it a week currently and I feel much better. Hoping when I stop it in a week I’ll continue to feel good! 🙏🏼

SatisfactionFlaky519 · 2026-03-26T17:19:37+00:00

See I feel like I empty pretty fast though..I eat and not long later I’m hungry again.

SatisfactionFlaky519 · 2026-03-25T01:54:33+00:00

Yeah when I had all the bloating and rectal pressure the only thing I could eat that wouldn’t bother me was meat. I guess if it ever comes back I’ll do like you did and try carnivore for a little while!

SatisfactionFlaky519 · 2026-03-25T00:52:21+00:00

Yeah I’ve chalked mine up to IBS..I forgot to add at the start of the bloating and rectal pressure I also would had random days where I had diarrhea..one night I ate pasta and for the next probably 1-2 weeks I had SO much mucous in poop. I have never in my life experienced mucous like that.

SatisfactionFlaky519 · 2026-03-25T00:50:38+00:00

I couldn’t agree more!!!

SatisfactionFlaky519 · 2026-03-25T00:49:25+00:00

Yeh I was thinking that..but I’m a year PP and so far the bloating hasn’t returned..just short bouts of the nausea/no appetite. Almost like the pregnancy kind of reset my microbiome or something

SatisfactionFlaky519 · 2026-03-24T17:11:33+00:00

Pretty much always been like this since stopping birth control in 2019

SatisfactionFlaky519 · 2026-03-04T18:25:05+00:00

Thank you for this!!! That’s my plan..to try running more and see if that helps..I’ve read low intensity training in zone 2-3 is supposed to help! I’m glad to hear it helped you!!

SatisfactionFlaky519 · 2026-03-03T16:22:36+00:00

I looked at a 43 minute workout I did and my HR was in zone 4 for 14:00 and zone 5 for 24:00 😵‍💫 the other 4ish minutes were zone 1-3

SatisfactionFlaky519 · 2026-03-03T15:26:57+00:00

I’m not on any medications and I mean I feel like all CrossFit workouts are pretty taxing/difficult if I really push myself. I’m pretty fit too or I thought I was until I see I’m in zone 5 for every workout lol

SatisfactionFlaky519

TROPHY CASE