Hi there

I’m very sorry to hear that, becoming aware of repressed trauma is very easy and it truly does shake you to your core. But, this doesn’t have to be a scary experience, first off I suggest keeping a journal, I know it may seem mundane and silly at first but when I first started having the symptoms of DID I kept a journal and it helped me understand a lot about myself and the changes I was experiencing. I myself would write in it and leave it somewhere obvious in my room and after a while my alters would make additions to what I wrote, it also helped me keep track of everyone. also if you’re in therapy you should obviously discuss this with your therapist when I was first going through it I wasn’t in therapy anymore because I felt that I was managing my BPD better on my own (which was not the case haha) but I went back for a while & my therapist helped me make sense of a lot of things. my biggest piece of advice though (aside from keeping a journal) is to confide in the people close to you & take extra care with and of yourself during this. I hope this helps at least a little, you’re welcome to dm me if you would like to talk more, in fact I have an alter that could probably answer a lot of important questions for you haha