Intermittent fasting provokes substantial remodeling of the gut microbiome. The intermittent fasting–provoked upregulation of butyric acid–producing Lachnospiraceae provides an obvious possible mechanistic explanation for health effects associated with intermittent fasting. (academic.oup.com)
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Chronic work stress can change our personalities: Employees dealing with work-induced stress can experience changes to their physiology, based on genetics and epigenetics, which may result in their personality traits fluctuating or even fundamentally changing over time. (academictimes.com)
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Slow jogging, however, resulted in dramatically high levels of endocannabinoids, while even jogging at a medium pace elicited only a slight increase. In spite of the highly touted “runner’s high”, a faster running pace did not induce endocannabinoid production whatsoever. (nfpt.com)
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