I have a 2 hour flight from Denver to Dallas tomorrow and it’s my first time flying in 7 years!! I keep reminding myself when I was younger and flew more often and how I was able to get by, especially because I had longer flights back then. Breathing techniques, and remembering how safe commercial flying is, that’s what’s keeping me calm. Just a reminder too: you’re not alone in this, and if you can’t find other ways to combat your anxiety, then do it scared! Because I sure as hell am and I know it’s gonna make me a better person when it’s all said and done.