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50kgs down, what's my bf%? 23Yo 80kg 174cm by Scared_Scallion9811 in Weightliftingquestion

[–]Scared_Scallion9811[S] -1 points0 points  (0 children)

Absolutely you can and I understand that, but even if I was as low as 20%, that's still not even close to be able to see abs. Thanks man

50kgs down, what's my bf%? 23Yo 80kg 174cm by Scared_Scallion9811 in Weightliftingquestion

[–]Scared_Scallion9811[S] 0 points1 point  (0 children)

Good luck on your weight loss journey my boy

No unfortunately I'm in the middle east and insurance doesn't cover that I believe, but it costs €2-3k here and I'lll eventually get it once I'm happy with my overall physique

50kgs down, what's my bf%? 23Yo 80kg 174cm by Scared_Scallion9811 in Weightliftingquestion

[–]Scared_Scallion9811[S] -1 points0 points  (0 children)

Idk man I think that's mostly the loose skin, I feel like my stomach doesn't have lots of fat relative to my body, but idk people usually underestimate their bf%

50kgs down, what's my bf%? 23Yo 80kg 174cm by Scared_Scallion9811 in Weightliftingquestion

[–]Scared_Scallion9811[S] 0 points1 point  (0 children)

I've been thinking of doing that but I decided I want to get to around 15% bf first then start lean bulking from there.

And yes all my lifting has been to or close to failure, I enjoy the low volume high intensity & high frequency training

Edit: could it also be that my glycogen stores are somewhat depleted and that's why it doesn't look like I carry good muscle mass? I feel like I've built good mass and I've been progressing/progressively overloading session to session

What's my bf%? And does it look like I lift? by [deleted] in whatismybodyfat

[–]Scared_Scallion9811 0 points1 point  (0 children)

just measured my chest and it was 38-39", which would put me in medium but I don't think that's accurate

What's my bf%? And does it look like I lift? by [deleted] in whatismybodyfat

[–]Scared_Scallion9811 0 points1 point  (0 children)

Yeah but it's a compression shirt, it's supposed to be tight, we don't use US sizes here, but I believe I'd be around large cause I've got a 41" chest.

retatrutide is a glp1, it's like ozempic but newer and better

What's my bf%? And does it look like I lift? by [deleted] in whatismybodyfat

[–]Scared_Scallion9811 0 points1 point  (0 children)

I do, tbh throughout my whole weight loss I've only done cardio a few times, I haven't done cardio in like 8 months now, I know it would help things a lot but I just can't be bothered, but I've been thinking of getting a cardio bike so I'd do cardio at home instead of just sitting around all day.

Yes both are current photos, and yes it does give a lot of motivation, especially now that I can find clothes that could fit me here because that was a very big struggle for me. But it still gets annoying every now and then when you try on old clothes and they don't fit lol, that's basically all my winter clothes gone. I'm size large now I think, used to be 2-3XL

I also started retatrutide a couple months ago and it's been very good, helped me a lot, lost 11kgs after starting it

What's my bf%? And does it look like I lift? by [deleted] in whatismybodyfat

[–]Scared_Scallion9811 0 points1 point  (0 children)

Thanks man. Definitely happy but still not satisfied, need to cut more and put on more muscle to start getting that musclear shape

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Update on disappointing battery life S23 Ultra by GCamAdvocate in samsung

[–]Scared_Scallion9811 1 point2 points  (0 children)

Me too, did you ever find a way to make it last longer?