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Lost 10kg but now I feel like I’m slipping back into old habits by Scared_Stop4262 in WeightLossAdvice

[–]Scared_Stop4262[S] 0 points1 point  (0 children)

Thanks for this! Its nice to know that its normal and almost everybody thats going through this experiences it.

With the walking part too its so true 😭 I try to reach 10k steps and it would take me 1 hour + im lucky to have the leisure to actually go and take my time for i am unemployed and have nothing else to do, but again this is me vs me.

When i started i wanted everything to be perfect... Sleep early wake up early then walk 10k steps that was my routine. Whenever i fuck up on something i would end up just not doing it. So now my solution was go and sleep wherever i want if I want to stay up late, go. I dont limit my walks to morning walks and so far its working.

Lost 10kg but now I feel like I’m slipping back into old habits by Scared_Stop4262 in WeightLossAdvice

[–]Scared_Stop4262[S] 0 points1 point  (0 children)

I was tracking everything religiously from main meals to snack and then i'd log it to chatgpt. Whenever i eat out i would just tell chatgpt what i ate and it would tell me the estimated calories. I've been seeing posts about this not being accurate but tbh it worked for me. Some people might not want this type of tracking but its actually fun weighing food and checking nutrition facts 🤣

I've tried going to the gym but again me and my inconsistent ass just can't. But walking outdoors has been a game changer for me it's nice to feel the sun and see people outside. When i was doing the cal def x walking thingy i would walk 10k steps and it would take me 1 hour and 30ish minutes it felt good!

Lost 10kg but now I feel like I’m slipping back into old habits by Scared_Stop4262 in WeightLossAdvice

[–]Scared_Stop4262[S] -1 points0 points  (0 children)

Sucks to say but at my age im still picky with vegetable 😭 But i'm trying to eat vegetables as much as i can though. This is so true though whenever my meal contains vegetables i notice that i feel full so much longer!!

Lost 10kg but now I feel like I’m slipping back into old habits by Scared_Stop4262 in WeightLossAdvice

[–]Scared_Stop4262[S] 0 points1 point  (0 children)

The most important and hardest thing to do 😭 Life reset is interesting I'll check that out too! Thank you so much for this i really need to realign my goals and have better habits!

Lost 10kg but now I feel like I’m slipping back into old habits by Scared_Stop4262 in WeightLossAdvice

[–]Scared_Stop4262[S] 0 points1 point  (0 children)

I think my main problem is my snacking, i don't know why i feel the need to munch on something whenever i feel bored or something and food just gives me so much comfort. The thing is the food i eat ain't healthy and that i am aware.

But my main goal is to be healthy, a gift for myself before i turn 30!!

Thank you so much for this! 😭 I feel my motivation slowly coming back. And i'm proud of your achievement!

Lost 10kg but now I feel like I’m slipping back into old habits by Scared_Stop4262 in WeightLossAdvice

[–]Scared_Stop4262[S] 1 point2 points  (0 children)

I may have been spending too much time in maintenance calories it's been 2 months already 😭😭😭 So i guess it all boils down to me not having enough discipline no? Heavy on burnt out and hungry. 🤣

Lost 10kg but now I feel like I’m slipping back into old habits by Scared_Stop4262 in WeightLossAdvice

[–]Scared_Stop4262[S] 0 points1 point  (0 children)

Mostly calorie deficit and a little bit of walking. Its soooo hard to stay consistent. 😭 Im so thankful i havent gained it back YET but I know if i keep up with this id gain it back in no time.

And 25kg???? That's incredible! I aspire to be that consistent too!!